Being physically fit keeps you healthy inside and out. Your fitness level can also affect your mind and your ability to relax since your body and your mind are deeply connected. If you are feeling weak, your mind will divert to negative things. To maintain good physical fitness, you need to eat nutritious foods and follow a good exercise routine. There are several types of exercises that a person can perform to get their daily cardio, and there are different types of strength and flexibility exercises which helps in increasing muscle strength. Muscle strength and tone are just as important as your endurance. Good strength and flexibility are also known for reducing joint pain and improving balance.
Strength exercise includes building up your muscle strength by picking up weights. Strength exercise increases the size, shape, and power of the body. Some well-known strength exercises are as follows:
- Working with resistance bands
- Climbing stairs
- Mountain or hill climbing
- Lifting heavyweights
Strength exercises must be performed under the supervision of a trainer or by taking a short training course. People who want to perform strength exercises at home can do it with the help of resistance bands or by climbing stairs. However, if you want to build heavy muscles, you need a piece of proper equipment for that. Heavyweights and other equipment can be ordered online as well if you want to perform the exercise at home.
Flexibility exercise helps to improve the movement of a joint to carry out daily tasks. These are light exercises and does not involve high-intensity workout. This exercise can be performed by older people as well who may have a complaint of osteoporosis or arthritis.
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Types of flexibility exercises include:
- Standing quad stretch
- Standing side stretch
- Seated hamstring stretch
- Shoulder stretch
- Split squat
So you see, stretching is a must in order to give yourself a flexible body. You can do yoga as well which has several asanas to perform. Each asana focuses on a specific part. Tai chi and pilates are also helpful in dealing with age-related symptoms. Aging is a natural process that can be managed well by adopting an active routine at a younger age. Health professionals say that flexibility exercises help to improve posture and reduces joint and muscle pain as you age.
Overall, whether you want to go for strength exercises or flexibility exercises, depends on your stamina. Try to begin with light exercise at the start and then slowly increase your workout time by 5 minutes. This will give your body time to adjust to the workout routine. Maintain a habit of doing strength exercises at least two times a week. Exercise will help you age gracefully in your old age.