As any doctor will tell you, having a consistent and relaxing night-time routine is essential. Not only will it make you happier, but it will also assist in improving your health.
I not easy to follow a strict routine at night. Sometimes, you might arrive home late from work. Other times, you might get caught up with errands and chores that you need to do. Basically, life is full of distractions which can make night routines impossible to follow.
However, through consistency and self-belief, you can create (and follow) the perfect night routine. Here are some tips and tricks on how to do this!
Play Relaxing Smartphone Games
After a busy day, you need to relax and switch your mind off. Remember, you’re in your happy place now, which means there’s no time for worrying about work and relationship matters! The best way to relax is super simple. All you need to do is kick your feet up, grab your smartphone, and play some games. Right now, the best games to play are at online casino USA.
Over recent years, mental health has become a huge global topic – bigger than anyone could have ever imagined! Naturally, this had led to mainstream media outlets and doctors providing the public with mental health tips. One of the most popular tips is this: meditate. Meditation allows you to release tension from your mind and become more in-tune with your body. Honestly, it’s a magical experience that should try your best to include in your night routine.
Avoid Sugar and Caffeine
A night routine isn’t always about what you do – it’s about what you don’t do. Sugar and caffeine should always be avoided after 7 PM. This way, your body can unwind, and your energy levels can naturally decrease, enabling a more relaxing sleep.
Throw in a Little Exercise
Everyone’s night-time routine should include a little exercise, even if it’s just a 5-minute set of star jumps.
Here’s why it’s important to exercise before bed:
- It can reduce your anxiety and stress
- It keeps your muscles in-tune
- It increases your body temperature (once your body temperature drops, you feel more tired and sleepy – which is what you want to happen!)
Prepare Your Outfit For the Next Day
Whether it’s the weekend or you have office work the next day, it’s always a smart idea to prepare your outfit. This doesn’t take long – 5 minutes maximum. All you need to do is open your closet, make your choices, and arrange them accordingly, such as by hanging your outfit on a rack or folding it onto an empty table space next to your bed.
Cleanse Your Skin
If you don’t cleanse your skin before bed, you need to change your habits. Cleansing your skin at night will remove any dirt and sweat, which will help to keep your pores clean and acne-free. This way, when the next day comes, your skin will be slowing. In fact, you might even get compliments from your friends and family.
Listen to Music or Podcasts While in Bed
If you struggle with sleeping, try listening to relaxing music or podcasts while in bed. It should do the trick! However, make sure to not accidentally fall asleep with your earphones still in, as this could potentially damage your ears or hearing. When you feel yourself getting sleepy, that’s the point when you should remove your earphones.
*Photos by Polina Tankilevitch