Tips for Drinking & Eating with Invisalign

Posted November 9, 2021 by in Health + Fitness

We all know that eating and drinking while wearing Invisalign has its challenges. But with some creativity, you can find ways to enjoy your favorite foods and beverages again! Whether ordering a takeout meal or making an at-home dinner for yourself, below are some tips to help make eating and drinking easier with Invisalign:

Avoid Crumbly Food

Crunchy snacks like potato chips are difficult for anyone wearing aligners, but they can be challenging to eat while wearing Invisalign.

Because your aligners are not as strong as a wire retainer, snacking can cause them to break. Due to the high Invisalign cost, it is worthwhile to care for your clear aligners to avoid paying additional charges for their replacement.

Remove Invisalign Aligners Before You Eat

Certain foods may become difficult to eat if you wear your aligners all day. Remember that the goal of Invisalign is to give you healthier teeth and gums by ensuring that there are no stuck food particles.

Remember to take out your clear aligners before eating to ensure a smooth transition. But don’t worry! Even if your aligners aren’t on for every second of your mealtime, they’re still doing their job.

Avoid Colored Beverages

Certain foods and beverages can stain your clear Invisalign aligners. As a result, they may be difficult to clean. Dark coffee, red wine, or berries, for example, can leave a purple or pink stain that is difficult to remove.

It’s best to avoid these colored drinks and foods as much as possible if you’re wearing braces all day. Drink water instead, and eat lighter, more natural foods that won’t stain your aligners.

Alternative Drinking Methods

Getting water shouldn’t be a problem for anyone – but what about those who want soda or other carbonated beverages?

Unfortunately, the bubbles in these drinks can interfere with Invisalign treatment. You can drink these beverages through a straw to avoid drinking them while wearing your aligners. This will help you altogether avoid the bubbles.

Eat from a Plate

Some of the bacteria that cause plaque and tartar originate in your mouths. This is why it’s critical to avoid eating directly from a can or bottle whenever possible, as you’re reintroducing germs into your mouth.

Furthermore, chewing on crunchy popcorn kernels without the ability to grind them between your teeth is not worth the extra calories. As a result, it’s best to eat most foods with utensils rather than biting into them with your aligners still in place.

Try Soft Foods

Choosing softer foods that do not require chewing is one way to make food less messy. Even though this is not an option for everyone, soft foods may be more accessible for people who wear aligners all day because they do not present the same challenges as more complex foods.

Don’t Eat with your Front Aligners

This tip is for people who wear their Invisalign aligners like any other retainer. These people should avoid eating anything while wearing their front aligners.

This means avoiding foods like sandwiches instead of eating foods like soups and casseroles that rest against the back teeth. You should avoid large pieces of lettuce, raw vegetables because they can cause problems if caught between the teeth or over an edge.

It’s OK to Break the Rules

If you’re having difficulty avoiding certain foods, don’t worry about it! Just make sure that if you deviate from any of these eating guidelines, you do so with caution and care.

If you can, try to drink water after eating anything messy to help dilute the particles in your mouth when breaking some rules mentioned above. This will keep your aligners as clean as possible throughout the day, even if they become dirty.

When it comes to drinking or eating while wearing Invisalign clear braces, there is a lot to remember. You need to maintain good oral hygiene at home and at work to ensure that you’re doing everything correctly. Before putting on your aligners, you need to brush your teeth. Use mouthwash throughout the day. You need to do this after any messy meals or snacks. Following these steps will help keep your Invisalign retainers as clean as possible for as long as possible.