Top 4 Tips for Optimal Oral Hygiene

Posted August 14, 2023 by in Health + Fitness

Proper oral hygiene is super important for your teeth and gum health. For perfect results and pearly white teeth, you should consider daily flossing and brushing. Besides, you should make regular dentist visits so you can clean the remains of food and go through regular examinations. Visiting your dentist preventively will give you the best chances for a beautiful smile and long-lasting oral health. However, there are still some things you can do on your behalf. Here are some top tips on how to maintain optimal oral hygiene. 

Woman brushing teeth in bathroom with towel on head and under eye mask

Brush Your Teeth at Least Twice a Day 

For the best results and shiniest teeth, it is recommended to use fluoride toothpaste and soft-bristled toothpaste. It is very important to remember that medium or hard bristles can significantly damage your gums and tooth enamel. In addition, when brushing your teeth, you should place your toothbrush at a 45-degree toward your gums. This will help you sweep away plaque and erase all of the bacteria from the gum line. 

Improper hygiene of the mouth cavity can pose a lot of problems, especially for your gums. It is the reason why people are searching for local dentists who perform gum surgeries. To this end, pinhole surgery in Denver or some other region is not a rare search result. Unfortunately, this all happens because people do not practice hygiene regularly or properly.

Floss at Least Once, Every Day 

It is impossible to reach the space between your teeth without brushing alone. To clean these areas, it is necessary to use dental floss. Take at least an 18-inch long piece of dental floss. Wrap each around your middle finger. Use your thumbs and forefingers to guide the piece of floss around your teeth. Wrap the floss snugly around the tooth in a C shape and clean the teeth by using 10 up and down strokes. Next, you should wrap the floss around the next tooth and repeat the process. 

Brush Your Tongue 

Your tongue is an integral part of your mouth, and it holds bacteria like a sponge. Do not forget to brush your tongue whenever you brush your teeth. For this purpose, you can even use a toothbrush. Or, on the other hand, you can buy a tongue scraper, which you can normally find in the oral health aisle. Besides, you can combine these oral health tools with an antibacterial mouthwash for the best results and improved oral hygiene.

In addition to washing food and debris from your teeth, it may also reduce the amount of plaque buildup. Also, you need to make sure that you are using alcohol-free formulas so you can prevent dry mouth. 

Avoid Smoking and Tobacco Products 

Smoking is one of the main causes of gum disease and oral cancer. It is best to avoid using tobacco products. So, if you currently smoke, it is best to try to quit these products as soon as possible before it makes even more damage. If you are currently smoking, it is best to consult your healthcare provider, who can offer you some treatment options that can be useful. 

Taking care of your teeth is a full-time job. You should make sure that you always use the best quality products and that you are regularly visiting your dentist to be on the safe side. Besides, you should try quitting some bad habits before they cause you even more damage. 

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