Top Ways Diabetics Can Care for Their Health by Shopping Smart

Posted May 18, 2022 by in Health + Fitness
Woman in Blue Denim Jacket Grocery Shopping

If you are diabetic, it is important to take care of your health by shopping smart. There are many things you can do to make sure you are getting the best deals on the foods and products that you need. In this blog post, we will discuss some of the top ways to shop for diabetes care products and supplies. We will also provide a few tips on how to save money while doing so!

Woman in Blue Denim Jacket Leaning on Shopping Cart in Grocery Store

Make Your Shopping List In Advanced

As per Diabetic.org, One of the best ways to save money when shopping for diabetes care supplies is to make your shopping list in advance. This way, you can be sure to only buy what you need and not waste money on items that you do not need. When making your list, be sure to include all of the essential items such as insulin, test strips, the best foods for diabetics, the best diabetic socks, the best diabetic clothing, and any other items that you may need. You can also add non-essential items to your list, such as snacks or treats that you may want to have on hand. Once you have your list made, be sure to stick to it when shopping!

Plan Your Meals Ahead Of Time

Meal planning is a great way to stay on top of your diabetes care. When you know what you’re going to eat ahead of time, it’s easier to make sure that your meals are balanced and healthy. Planning ahead can also help you avoid last-minute unhealthy choices, like grabbing fast food for dinner. 

There are lots of different ways to meal plan. You can use a physical planner or notebook, or there are lots of great apps and websites that can help you too. Find what works for you and make sure to stick with it. Meal planning is a habit that takes time to develop, but it’s worth it!

Check Your Blood Glucose Before Shopping

If your blood glucose is high before you go shopping, you’re more likely to buy unhealthy food. So, check your blood sugar before you hit the supermarket and make sure it’s in a healthy range. This will help you make better choices for your diabetes diet.

One of the most important things you can do to take care of your diabetes is to monitor your blood sugar levels. By checking them regularly, you can make sure that they stay in a healthy range. This will help you avoid complications from diabetes and feel your best.

Checking the Nutritional Facts

When you’re shopping for groceries, it’s important to check the nutritional facts of the items you’re buying. This is especially important for diabetics, as they need to be aware of the sugar and carbohydrate content of what they’re eating. By checking the nutrition facts, you can make sure that you’re not consuming too much sugar or carbs, and that you’re getting the nutrients your body needs.

Another important thing to consider when shopping for groceries is the portion size. Diabetics need to be careful of how much they’re eating, as overeating can lead to weight gain and other health problems. By checking the serving size on food labels, you can make sure that you’re not consuming too much at one time.

Never Shop On An Empty Stomach

One of the best ways to avoid overspending – and eating unhealthy foods – is to never go grocery shopping on an empty stomach. When you’re hungry, everything in the store will look good to you, and you’ll be more likely to impulse buy. Eat a healthy snack or meal before you go, so you can focus on buying the foods you need, rather than the foods you want.

Another way to save money – and eat healthier – is to buy in bulk. Buying in bulk can be a great way to get discounts on healthy foods like fruits, vegetables, and whole grains. You can also save time by cooking in bulk and freezing individual portions for later. Just make sure you’re not buying more than you can eat, or you’ll end up wasting food (and money).

Finally, try to shop at farmer’s markets or local grocery stores whenever possible. Not only will the produce be fresher, but you’ll also be supporting your local economy. Farmers’ markets can be a great place to find deals on seasonal fruits and vegetables, so be sure to check them out when you can.

Understand Label Claims

When you are shopping for foods, it is important to understand what the label claims mean. The FDA has strict regulations on food labeling, so you can be sure that the claims on the label are accurate. Here are some common label claims that you may see:

  • “Diabetes-Friendly”: This claim means that the product meets certain criteria for being a good choice for people with diabetes. The criteria include things like being low in sugar, fat, and calories.
  • “Heart-Healthy”: This claim means that the product meets certain criteria for being good for your heart. The criteria include things like being low in saturated fat and cholesterol.
  • “Gluten-Free”: This claim means that the product does not contain gluten, which is a protein found in wheat, barley, and rye. People with celiac disease or gluten intolerance must avoid gluten to stay healthy.
  • “Organic”: This claim means that the product was made without using synthetic pesticides or fertilizers. Organic goods are usually more costly than non-organic goods.
  • “Natural”: This claim means that the product does not contain any artificial ingredients or preservatives. Natural products are usually more expensive than non-natural products.

When you are shopping for food, look for products that have these claims. These claims can help you make smart choices about which foods to buy.

Shop The Edges Of The Store First

The first place to start when you’re trying to be healthy and shop smart is the outer edges of the store. This is where all of the fresh food is located, including fruits, vegetables, meat, and dairy. By filling up your cart with these items first, you’ll be less likely to fill it up with unhealthy processed foods later on. And, you’ll be getting the most nutrient-rich foods that your body needs to function properly. So, start your shopping trip on the right foot by sticking to the outer edges of the store.

Woman in Blue Denim Jacket Looking at Fresh Produce in Shopping Cart at Grocery Store

Shopping smart is an important way for diabetics to take care of their health. By being careful of portion sizes, buying in bulk, and understanding food labels, diabetics can save money and eat healthier. And, by shopping at farmer’s markets and local grocery stores, they can also support their local economy. So, next time you go grocery shopping, keep these tips in mind to help you make smart choices.

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