Travel and Your Mental Health: 4 Benefits You Probably Didn’t Know

Posted January 13, 2020 by in Health + Fitness
woman pulling luggage

The number of people suffering from mental health issues is not only surprising but it’s also growing. Modern life can be a stressful, worrying and lonely place, leaving many of us at the mercy of anxiety attacks, social withdrawal, and even depression. If you’re struggling with your mental health then it’s vital that you reach out to someone, preferably a doctor or someone you trust who can provide you with the help you need or refer you to someone who can help. 

Traveling, although by no means a cure for mental health concerns, certainly has benefits that can promote good mental health. Believe it or not, pushing yourself out of your comfort zone, visiting new places and even immersing yourself in a new culture – click here to find out more about Vienna’s world-famous opera – can actually have a surprisingly positive impact on your psychological wellbeing.

Read on for 4 benefits you probably didn’t know about traveling and your mental health:

Trevi Fountain

It Allows Your Confidence to Soar

When we think of holidays we think of lounging by the pool, drinking cocktails and reading a book or two. But this is where traveling is a little different. Travel isn’t usually regarded as a relaxing and altogether peaceful activity; you can find yourself pushed out of your comfort zone daily. Whether that’s asking for directions and trying to break down the language barrier, to problem-solving or trying something that you’ve never done before, like bungee jumping.

That feeling of relief and delight when you realize you’ve made it to the other side of the world in one piece all by yourself is an incredible boost for your self-esteem.  Even just striking up conversations with fellow travelers can be a big win for someone who struggles with anxiety. Traveling can give you the confidence to try all these things and succeed. 

Say Goodbye to Stress

Well, maybe not all of your stress. But the kind that’s having a negative impact on your mental wellbeing at least. The relief of leaving your life and 9-5 behind is enough to relieve anyone of their overflowing stress levels.

You’ll feel free to do what you want, go where you wish and enjoy the weight being lifted from your shoulders. 

It Keeps You Active

Your overall fitness and activity levels are key players in helping to manage stress and keep your mental health in check. When you travel, you indulge both. Whether you’re getting your steps in while you take in the sights of a new city, or you’re hiking up a famous mountain to enjoy the view.

When we move our bodies, we feel good and it shows! Not only that, but if you choose to visit somewhere sunny then the additional vitamin D will also give you a much-needed health kick. 

You Break the Negative Cycle

Breaking those negative chains could be a positive step in the right direction and when you travel abroad, you can say goodbye to that constant routine of dread and anxiety. Consider planning a trip, today. 

Have you ever traveled for the purpose of focusing on your mental health? Let us know in the comments below!