Maintaining optimal health is usually a goal for most people. But with recent years featuring a global pandemic, there is more focus on well-being than ever. With that being said, challenges always come with trying to be the best version of yourself. Busy schedules with family and work, lack of good nutrition, and even environmental factors can all contribute to suboptimal health.
This is where the importance of incorporating multivitamins and supplements into your regimen comes in. Trying something like the zuPoo colon cleanse for the gut may be something worth considering once you get a handle on supplementation. Shall we?
What Role Does Nutrients Play in Your Body?
Understanding the significance of multivitamins and supplements on your body is technical. However, with a general overview, we can make educated choices on what and how much to put into our bodies. Nutrients like vitamins, minerals, and important antioxidants are vital to different bodily functions. This includes our growth, immune system, metabolism, and how our bodies repair themselves.
A well-balanced diet is a starting force for getting these kinds of nutrients. However, we often can’t get everything we need just from consuming food. This is particularly true if you follow certain diets. We can top off those necessary requirements when we add vitamins through supplementation.
Addressing Nutrient Deficiencies With Supplements
Today’s modern diets and habits are known to leave dietary gaps when it comes to nutrition. One of the reasons for this is processed foods that lack quality ingredients. Another reason is soil depletion as well as food storage issues that lead to nutrient loss in the process. When we take supplements, we may get a more pure form of the exact vitamin or mineral we need.
Along with modern food processing, certain lifestyle choices, such as vegetarian or vegan diets, can up the risk of nutrient loss. This also includes food allergies that require abstaining from that food. But just like we mentioned, you can make up for it with the right supplementation.
Support Your Immune Function
Immune function is vital to our health, so we should always seek to strengthen our immune system. When we have the optimal nutrient intake, our immune systems have an armour defence that helps protect us from small colds to serious diseases. Multivitamins and supplements that are taken daily can double up the barrier strength. Vitamin C is one of the bigger ones, along with Vitamin D, zin, and powerful antioxidants that help fight inflammation. The risk of infection goes significantly down when you have a routine.
Something that is less talked about is antioxidant protection. Antioxidants are consumed for their ability to fight against harmful free radicals. These free radicals have the ability to damage our cells and increase the chances of incurring chronic diseases. When we put a heavy focus on antioxidant-rich diets and vitamins E and A, we boost this function to protect our cellular health.
Different Life Stages Call For Different Supplementation
Children need different nutritional needs than a woman who is pregnant. And a woman who is pregnant will have different needs than someone who is elderly.
Prenatal and postnatal nutrition carries different weight because pregnancy and breastfeeding take a lot of nutritional elements and give them to the baby. In this case, the mother needs increased nutritional requirements to stay healthy. This is why we often see them put on specific supplements meant to assist pregnancy. These supplements include folic acid, iron, and omega-3 fatty acids.
The same thought process can be considered for those who want to age gracefully and in their healthiest manner. Our nutritional needs may bump up as we get older, and our bodies don’t absorb minerals and vitamins like they used to. Our bone health, cognitive function, and overall immune system may need an extra boost.
Being Safe and Well-Researched
When it comes to taking supplements in your diet, there are a few things we need to consider.
- You always need to consult your preferred medical professional first. They can review your medical history and recommend a plan that best suits your needs and health goals.
- Not all supplements on the market are safe and of good quality. This is another reason to speak with a medical professional that can point you in the right direction for quality brands.
- Always read the instructions on the supplement to take the appropriate dosage and quantity. Taking more of one supplement won’t always mean better results.
Don’t Wait To Get Started
As you can see, multivitamins and supplements are a great way to boost your overall health. And the best part is you don’t have to wait to start. Putting a call into your doctor’s office to ask for recommendations is easy.
Always monitor your intake so you can keep track of whether you feel an improvement in your health. That way, you can see what brands work for you and which ones you don’t care as much for!