Various Ways to Prevent Snoring

Posted May 30, 2024 by in Health + Fitness

Snoring is an embarrassing condition that affects many people and some people are not even aware that they snore. A person who sleeps alone could go years without knowing they suffer with this condition, which is formerly known as sleep apnea

There are devices that can prevent snoring, such as the following:

  • Nasal dilators – These small devices fit into the nostrils, keeping the skin apart, which aids breathing. These devices can be washed and reused; there are online suppliers in Australia where you can order a wide range of sleep apnea devices.
  • Nasal strips – Small strips of synthetic material that, when pulled outwards, expand the nostrils, thus preventing snoring. These devices are single use and you can order them in packs from an Australian supplier of snoring aids to help you get a good night’s sleep.
  • Chin straps – A chin strap keeps your mouth closed and, in many cases, this is enough to stop the snoring.
  • Anti-snoring pillows – A pillow especially made to keep the head and neck in line can relieve sleep apnea; correct head and shoulder alignment is often all it takes to stop snoring.
  • CPAP therapy – Continuous Positive Airway Pressure requires the use of a face mask during sleep, while a small machine keeps the air pressure high enough to prevent snoring. This is the most common treatment for sleep apnea and you can order a CPAP machine from an online supplier.
  • Tongue retaining device – A small device that prevents the tongue from falling back into the throat, which can block the airway. When a person consults with their doctor about sleep issues, the healthcare professional would refer them to a sleep apnea specialist and they might recommend this device. The thing about snoring is we are all unique and what might work for one, might not work for another.
  • Mandibular advancement device – Rarely used today, a mandibular advancement device that pushes the frontal jaw forward; if a person suffers from tongue vibration, which can cause snoring. 

A lot of important research has been done on snoring, which has resulted in the above solutions; it is all about trial and error, sooner or later, you will find a treatment that works for you.

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