Want to Improve Your Vision and Eye Health? Read This

Posted February 8, 2024 by in Health + Fitness

Human eyes age with the body. They don’t have that regenerative property that many other cells and tissues have. With that in mind, you may be curious about what you can do to improve your eye health. And if you are noticing changes in your vision, you’re likely open to your options for improving your vision.  

Seek Ophthalmologic Treatment

The most obvious solution for improving your eye health is to visit your ophthalmologist. These physicians are trained specifically on the human eye. It’s a rather small structure in comparison to other organs, but it has a huge impact on the way you experience life. Getting yearly eye checks can help you track the health of your eyes and identify any major or gradual changes you may experience. If you’ve been wearing glasses or contacts and would like to see without them, your ophthalmologist may recommend a LASIK eye center in Utah. LASIK is a laser eye treatment that can correct nearsightedness, farsightedness, and astigmatism by changing the shape of the cornea. An ophthalmologist can also recommend other courses of treatment including eye drops, exercises, and other corrective treatments.

Natural Treatments

If you prefer home remedies or would like to incorporate some easy natural treatments into your eye health regiment, there are several things you can do. The number one natural remedy is to eat a healthy and well-balanced diet that has plenty of omega-3 fatty acids. Getting regular exercise is also helpful. Quitting smoking makes a big difference in your vision. Beyond lifestyle changes, you can also wear 99% or higher UVA/UVB rated sunglasses when outdoors. If you spend a lot of time using computers, consider using blue light blocking glasses or screen covers to reduce eye strain. And if you’re diabetic or have hypertension, it’s imperative to keep your diabetes under control as it can wreak havoc on your eyesight and eye health. There are also eye exercises you can do to strengthen the muscles and tendons in your eyes that can help improve your eyesight.

Common Eye Conditions

For such a small organ, there are a lot of conditions that can befall the human eye. Some issues are temporary and very small, while others are quite serious and can result in blindness if not treated. Here are a few common eye conditions to watch out for:

Astigmatism is caused by a flaw in the curvature of the cornea which results in general  blurry vision.

Farsightedness is when someone’s vision is better at a distance and requires help to see things up close.

Nearsightedness is when someone’s vision is better up close and requires help to see things at a distance.

Presbyopia is also known as age related farsightedness, and it typically affects people over the age of 40.

Macular degeneration is a condition that causes cells in the eye to break down over time and can ultimately lead to blindness.

Diabetic retinopathy occurs in people with diabetes where the blood vessels in the retina. It can lead to vision loss, glaucoma, or blindness if left untreated.

Cataracts are caused by the eye’s lens getting clouded, and they result in blurred, dim, or double vision, light sensitivity, and faded colors.

Glaucoma has several variations and is caused by optic nerve damage that will result in vision loss or blindness if left untreated.

As you age it becomes more important to be more aware of your eye health. Both children and adults require regular eye exams to ensure that the eyes are doing their job and will be able to do so throughout their lifetime. Ignoring your eye health can lead to blindness, so it’s important to do what you can to safeguard and improve your vision.