Ways Health Professionals Can Take Care of Their Physical and Emotional Wellbeing

Posted February 18, 2022 by in Health + Fitness

If you’re in a profession where your days are full of caring for others, it can be hard to find time and energy towards taking care of yourself. The idea that we should make our own health a priority seems counterintuitive at best! But there’s no better way than making sure both physical and emotional needs – including sleep deprivation from working long hours are met with these quick tips.

A Stressful Profession

It’s no secret that healthcare professionals are under a lot of stress. It’s easy to feel overwhelmed between long hours, complex patients, and constantly feeling like you’re not doing enough. And if you don’t take care of yourself, the stress can quickly take its toll. You may experience physical symptoms such as headaches, fatigue, or chest pain. It’s more challenging to stay focused and make decisions. Worst of all, neglecting your health can lead to burnout – a condition in which you become so overwhelmed and disillusioned that you eventually leave your profession altogether.

So how can you avoid this fate? By taking some time for yourself!

No matter where you sit on the hierarchy of healthcare professionals, it’s essential to make time for your own physical and emotional wellbeing. Doctors and surgeons, for example, are often so focused on their patients that they don’t take the time to eat properly or get enough sleep. Obesity and high blood pressure are possible health consequences. At the same time, nurses and other support staff can often deal with a lot of emotional stress.

Many people aspire to become nurses because they enjoy helping others. Imagine the feeling of making someone’s day brighter by simply being there for them? If you have this calling within your heart, look up accredited degree programs and embark upon an exciting journey!

On a lighter note: The award-winning TV series “Call the Midwife” offers an exciting insight into life as a nurse in 1950’s London.

Signs and Symptoms

There are many signs and symptoms of physical and emotional health problems. However, not everyone will experience every symptom. It is essential to be aware of these signals to seek help.

Physical Health Problems

  • Tiredness or fatigue
  • Headaches
  • Muscle aches and pain
  • Stomach problems such as indigestion, constipation, or diarrhea
  • Chest pain
  • Rashes or skin problems
  • Sudden weight gain or loss.

Emotional Health Problems

  • Feeling sad, anxious, stressed, or down most of the time
  • Having no desire to participate in activities, you used to enjoy
  • Feeling numb or disconnected from others
  • Having thoughts of harming yourself or suicide
  • Changes in eating habits, such as eating more or less than usual
  • Problems sleeping, like difficulty falling asleep or staying asleep.

Self-Care is Essential

There are countless ways health professionals can take care of their physical and emotional wellbeing, but here are just a few to get you started:

Physical Wellbeing


Get plenty of exercise. It doesn’t mean you have to go to the gym; a brisk walk or bike ride will do just fine. Exercising releases endorphins, which have mood-boosting effects and can help to improve your overall outlook on life.

Eat Well

A balanced diet is crucial in maintaining good physical health, so make sure you eat plenty of fruits, vegetables, and whole grains. Also, try to avoid processed foods as much as possible (cheat days are permitted!).


Make sure you’re getting enough rest. Most people need around eight hours of sleep per night, but everyone is different, so find out what works for you. Without a proper sleep schedule, you’ll be more likely to experience burnout.

Take Breaks

Taking short rests throughout the day is critical, even if it’s only for five minutes. It will help prevent stress from building up and keep you refreshed. During those breaks, step away from your work and do something relaxing, like reading or taking a walk.

Mental Wellbeing

Talk It Out

If something’s been bothering you, talk to someone about it – a friend, family member, or therapist if necessary. Bottling up your emotions can lead to tension and worry in the future. There is no need to be embarrassed about admitting that you require assistance and seeking guidance.


Meditation means different for everyone. Some people find it helpful to sit in silence and focus on their breath, while others prefer guided meditations that involve visualization or mantra repetition. The secret is to figure out what works best for you and maintain it.

Loosen Up

It is imperative to unwind your mind and body regularly. It could mean anything from taking a hot bath to practicing yoga or Pilates. Find an activity that you enjoy and make time for it each week.

Emotional Wellbeing

Be Honest

If there’s something on your mind, don’t be afraid to speak up. Keeping things bottled up will only make them worse in the long run. Talk about your feelings – good and bad – with those close to you. They’ll appreciate your honesty and may even be able to offer some valuable advice.

Be Grateful

No matter what life throws your way, be grateful for the good moments. It’s all too easy to be lured away by pessimistic ideas, but take a step back and appreciate what you have. Writing down five things you’re grateful for every day can help shift your mindset.

Learn to Let Go

Sometimes healthcare professionals get overly invested in their patients’ lives. While it’s essential to care, you also need to know when to let go. Remember that you’re not responsible for anyone else’s happiness but your own.

Why is Mental, Physical, and Emotional Health Important?

Physical and mental health are interconnected. If you’re not taking care of your physical health, it will be harder to maintain your mental wellbeing. The same is true for emotional health. It’s crucial to have a support system to help you manage stress and anxiety.

It’s important to look both physically and emotionally healthy. Practicing self-care is one way you can do this! Keep in mind that your patients are looking up at the example of how well they think care should be taken with their own health, so keep it classy!