Did you know that we lose 50 to 100 strands of hair every day? This is normal and shouldn’t warrant worry, but anything more than this could signify thinning hair. Hair thinning manifests in receding hairlines and sparse spots of hair.
While some people will tell you to accept thinning, especially as you grow older, you don’t have to. Hair thinning is treatable. Your hair problems will be yesterday’s news with proper remedies and patience.
So, what remedies are the right fit for you? Read on as we explore solutions that will undoubtedly restore your crown.
Avoid Hairstyles that Add Tension to Your Hair
Sure, a tight ponytail looks good and can match any outfit. But this hairstyle has a detrimental effect on your hair as it pulls on the scalp. Over time, you may notice a change in your hairline and find more hair than you’re used to in your bathroom drain.
Instead of tight ponytails, let your hair relax by letting it loose. If you have to wear your hair in a ponytail, minimize how long you stay with it. Something as simple as this could ultimately prevent hair loss.
Don’t Wash Your Hair Too Often
While cleanliness is a good thing, washing your hair too often could be the root cause of all your problems. It robs your hair of the oils it needs to remain strong and shiny, especially if you use dry shampoo.
Limit your washes to two or three days a week to minimize damage to your hair. Be sure to use moisturizing shampoo and conditioner for added strength.
Hair Transplant
This is the perfect solution if you’re experiencing advanced hair thinning. It involves removing hairs from one part of the scalp and transplanting them to thinning areas.
Since it’s a surgical procedure, you’ll need to schedule a consultation with a reputable expert. The hair loss treatment is long-lasting, so you never have to worry about thinning for a long time.
Laser Therapy
Laser therapy is one of science’s greatest gifts to man. It’s one of the simplest and most convenient hair restoration treatment options.
Experts use laser technology to treat hair loss at the cellular level. The lasers stimulate protein synthesis, increase blood circulation and strengthen weakened hair follicles. This stimulates hair growth and strengthens hair from the roots.
Like hair transplant procedures, laser therapy requires expert guidance for optimal results. Book a consultation with an expert beforehand to learn more about this treatment.
Supplements
Overall good health is vital for healthy hair. Taking biotin or folic acid supplements boosts your health and strengthens your hair.
Taking these supplements after hair thinning reversal helps maintain treatment results. Ask your doctor to recommend the best option for you, depending on your medical history.
Now You Know the Best Ways to Deal With Thinning Hair
Having thinning hair doesn’t mean that it’s the end of the world. Many remedies can reverse thinning hair and improve overall hair health.
You can start with at-home remedies like using moisturizing shampoos and conditioners. Or, you can opt for expert help and choose hair transplant surgery or laser therapy.
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