Cold therapy recovery methods look different depending on what you need. If you need full-body recovery, this method can look different than treating an injury – let’s see which method is best for treating localized pain.
Aircast cryo cuff vs. ice bath for injury—which one is best?
If you have just been injured in an accident, sports event, or frequent overuse injury, you might ask yourself – which should I use for my injury, an aircast cryo cuff or an ice bath? As you probably know by now, using cold therapy immediately post-workout or post-injury is key to helping with your inflammation, your recovery, and keeping pain at a minimum. By using cold therapy immediately after you have been injured, whether it be sprained ankle, torn ligament, or muscle pull, you can help prevent the usher damage that can occur from using improper recovery and treatment methods.
Since recovery is so key to an athlete’s life, you tend to make sure that you use the proper recovery method to ensure you can get back out there on the field in no time! However, you may have heard some conflicting reports about the best type of cold therapy to use after an injury. To see more about aren’t ice baths supposed to be good for you?
The answer is yes, they are – but ice baths are typically the best option when it comes to full-body recovery. If you’ve just finished doing an intense training session or playing a game, you may find athletes go into an ice bath for around 15-20 minutes to ease sore muscles and prevent any swelling. This way, you can enjoy the full-video recovery method. However, ice baths do not focus on one specific location in your body – if you have a problem in your elbow or your ankle, it is harder to treat this localized pain if you use an ice bath.
Instead, if you have an issue with a joint, a muscle, tendons, or ligaments, using an aircast cryo cuff is the best way that you can treat a specific area of swelling, pain, or injury. For example, if you have injured your ankle during a soccer game, using an aircast cryo cuff is the best way to provide cold therapy and compression therapy at once to help minimize swelling and avoid further damage. If you have hurt your shoulder while throwing in a baseball game, you can use an aircast cryo cuff to help prevent shoulder swelling and immobility.
Using an aircast cryo cuff immediately post-injury is the best way to restore a full range of motion, prevent further damage, limit stress, and reduce the pain that can occur with your jury especially if you have to get surgery due to an intense injury, such as tearing your MCL or your ACL in your knee, you can use an aircast cryo cuff to help reduce swelling and let you do some rehabilitation exercises before getting surgery. This way, your chances of having a successful surgery are increased and you can get back on the field sooner rather than later.
If you are debating where to use an aircast cryo cuff vs. ice bath for your recovery methods, both have effects in different ways. For treating full-body soreness post-workout or post-game, you can use an ice bath to help with sore muscles. However, if you need to rest an injury, using an aircast cryo cuff is the way to go!
*Photos by Kindel Media