What You Should Expect From Your First Pilates Class

Posted October 18, 2022 by in Health + Fitness
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There is more to Pilates than what meets the eye. If you want to try, it is highly recommended that you go with your eyes open and know what to expect before you take your first class. You should enter the Pilates class with a positive mindset as you would be taking the first step towards a healthier lifestyle. Also, you would be able to make new friends. When you enter your very first class, it is normal to feel excitement while having some sort of nervousness. Therefore, you need to know what you should expect from your first Pilates class so that you attend it with confidence. 

Below are some tips and information that you need to know. 

Pilates circle

Pilates is Not a Relaxation Exercise

The goal of this class is not relaxation. Before entering the class, you should know that Pilates requires physical and mental exertion. 

Focusing on Muscle Strength

The focus of Pilates is on strengthening the core. It is the middle section of the human body. It includes the abdominal girdle and muscle as well as the extremities.

Controlling the Body

Pilates provides extreme control over the body. For example, some individuals claim to lie face down on the floor and think to move their limbs when they are tired after exercise. However, they are unable to do so before taking sufficient rest. One of the reasons for this is that they have not learned to activate the mechanisms to carry out the movements. However, Pilates teaches individuals to how to work muscle chains.

Performing Conscious Breathing

Pilates teachers to control their breath. While performing the exercise, the individuals learn to have control over their breathing. This also benefits them in performing day to activities. 

Improving Posture

One of the goals of Pilates is to improve posture. Pilates, as it involves stretching body exercises, can have a very positive impact on the posture of any individual. Body alignment is extremely important not only for a person’s physical well-being but also for his or her self-confidence. 

Arriving on Time

You are expected to arrive on time or early. You should try to come early so you can introduce yourself to other participants. This time will also allow you to warm up for the rigorous workout that will follow. 

Reveal any Injuries 

Your instructor would expect you to reveal your injuries ahead of time. This will enable the instructor to guide you on the exercises you should avoid. 

Basic Essentials

You should always attend class while having a few basic essentials. You should bring a personal mat, a towel, or a water bottle. You can also bring a Pilates ball. Pilates class requires a focus on breathing and slow movements. These movements are not only slow, but they are also highly focused. You need to focus on breathing to perform these movements on time. 


This guide provides you with all the information you need before attending your first Pilates class. Now that you have all the information, you should confidently attend your first class without nervousness.

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