During the COVID-19 pandemic, many gyms and health clubs across the world were forced to close their doors for safety reasons. As such, lots of people switched up their routines and started to exercise at home instead. While there are plenty of advantages to doing your workout in the comfort of your own house, now that gyms are reopening, it’s time to think about renewing your membership. Here’s why joining a fitness center is well worth the investment:
Expert Staff on Hand
Most people are not experts in the field of fitness, which means you often don’t know what type of workout to do in order to best achieve your goals. Of course you can conduct some research online, however if you have a gym membership then you automatically get access to professional staff who can help you out. One option is to pay extra for personal training services, but you don’t have to splash out – you can simply ask employees who are working on the gym floor for some advice. They’re sure to be more than happy to suggest exercises to try, or explain how to use a particular piece of equipment.
Variety of Equipment and Facilities
Unless you have a huge house and a budget to match, your home gym is unlikely to measure up to a fitness center when it comes to equipment and facilities. For example, clubs such as Etage are packed with top of the range treadmills, bikes, steppers, ellipticals and strength training machines – not to mention all the free weights, mats, bands and other pieces of equipment you can use. On top of which, there are also facilities such as saunas and steam rooms available in gyms for use after you exercise. All of which means that you’re going to be getting a more effective and varied workout at a fitness center than you can at home.
Availability of Classes
For many people, exercising in a group is more motivating than working out alone. If you have a gym membership, you benefit from access to a whole range of fun and effective classes that will help you to see results more quickly. These include everything from yoga and pilates to spin and boxercise, so you’re guaranteed to find an option that appeals to you. Not only can classes be motivational and get you better results in terms of fitness, they can also be a good way to make new friends in your local area.
Importance of Exercise
Taking regular exercise is absolutely crucial for mental and physical health, lowering the risk of a range of conditions from high cholesterol and heart disease to depression and cancer. By spending money on a membership to a fitness club, you’re signaling to your brain that working out is an important part of your life. This in turn makes it more likely that you’ll actually do it! After all, you wouldn’t want to waste your hard-earned cash on a gym membership that you don’t use.
So get those sneakers out of the cupboard and dust off your yoga pants – it’s time to get fit!