Why Getting Your Beauty Sleep is Crucial

Posted March 12, 2022 by in Health + Fitness
A Woman with Eye Mask Sleeping in the Bed

We all know that getting a good night’s sleep is essential, but do we really understand why? Sleep is vital for our physical and mental health, and it plays a role in almost every aspect of our lives. In this blog post, we will discuss everything you need to know about sleep. We will explain what happens when you sleep, how to get the best possible sleep, and why bedtime routines are so important. 

A Woman in Pink Spaghetti Strap Top Stretching in Bed

What Happens When You Sleep?

When you sleep, your body and mind undergo several critical processes that help to restore energy and promote health. During sleep, your brain produces hormones that help to repair cells and tissues throughout your body. Additionally, during deep sleep, your brain clears out toxins that can cause damage to cells. Not getting enough sleep can lead to all sorts of problems such as decreased productivity, poor decision-making, slower reaction times, and even weight gain. Additionally, lack of sleep can also cause or aggravate medical conditions like diabetes, heart disease, and asthma. This is why getting a good night’s sleep is so vital for overall health.

How Much Sleep Do You Need? 

The answer to that question depends on various factors, including your age and lifestyle. However, the National Sleep Foundation recommends that adults aged 18-64 get between seven and nine hours of sleep per night. The recommended amount is eight to ten hours for teenagers, while children aged six to twelve should get nine to twelve hours per night.

How to Get the Best Possible Sleep?

There are many things you can do to get the best possible sleep. Here are some tips:

Bedtime Routine

One of the most important is developing a bedtime routine. This could include winding down for 30 minutes before bed with calming activities such as reading or taking a bath, avoiding caffeine and alcohol late in the day, and sticking to a regular sleep schedule, even on weekends.

Relaxing Environment

Creating a relaxing environment in your bedroom can also help you to sleep better. This means making sure the room is dark, quiet, and cool, using comfortable sheets and pillows, and having a good quality bed. When you are shopping around for a bed, make sure that you do your research because you might be surprised to find out that lesser known brand is actually good

Why Are Bedtime Routines So Important?

Bedtime routines are important because they help signal to your body that it is time to wind down for the evening. This makes it easier to fall asleep and stay asleep throughout the night. Additionally, bedtime routines can help reduce stress and anxiety levels which can also interfere with sleep. If you are having trouble falling asleep, we recommend trying out a relaxing bedtime routine.

Fighting Insomnia 

If you’re having trouble sleeping, there are a few things you can do to try and improve the situation. One option is to see a doctor or sleep specialist to rule out any underlying medical conditions that could be causing your insomnia. There are also many over-the-counter and prescription medications that can help with sleep. However, these should only be used as a last resort after other methods have failed.

A Woman Sleeping in the Bed

Do you have a good nightly routine? Let us know in the comment below!