Eating healthily is something we all have to do to ensure that we keep our bodies in the best condition. A treat once in a while isn’t a problem, but if we eat healthily as much of the time as we can, then our bodies and even our brains will be much better off.
The only issue with eating healthily is that many healthy foods can seem rather boring and tasteless, especially when compared to more unhealthy foods, which, despite the fact that they can be doing us a lot of damage, taste great.
The good news is that healthy food doesn’t have to be tasteless. There are a number of different techniques you can use that will enhance the flavor without losing the benefits you’re getting. Read on to find out more:
Eat Vegetables Differently
We’re all meant to eat vegetables every day. At least half of our plates should contain vegetables in some form or other, and although that’s something some people are happy to do, it can be a real stretch for others. If you find that getting the right amount of vegetables into your diet is problematic, don’t worry; just try eating them differently.
One of the ways you can do this is to turn the vegetables you were going to have on your plate into a soup. Just by using a blender, a little water, and some seasoning, you can create a delicious soup that you can eat alongside or before your meal. It might seem strange to have a bowl of soup next to a plate that only contains protein, but if it means you eat your vegetables in a way that works for you, it’s worth trying out.
Eat Lean Proteins
A healthy diet doesn’t mean you have to cut out all meat and only eat fruit, vegetables, and lentils – unless that’s what you want to do, of course – becoming a vegetarian or a vegan is a personal choice. If you’re going to stick to eating meat, but you’re worried because it’s an unhealthy option, don’t worry; we have a solution.
The best thing to do is ensure that you only eat lean proteins. This includes chicken, turkey, and fish. Perhaps surprisingly, you can also eat some cuts of beef, although it’s advisable to have small portions of this since beef is much more filling than the other proteins mentioned. For some, the addition of lean meat in their meals, including salads, is what makes the difference between bland food and tasty but healthy meals.
Think About The Definition Of Healthy
When you think of the word ‘healthy,’ what comes to mind? It’s probably food with few calories, little sugar, and no fat. This is, of course, true; these foods are healthier than those that do include these ingredients. However, it can be useful to adjust your definition of healthy just a little when you’re changing your diet for the better.
A big change from poor eating habits to good ones can be too much when done all at once; it’s all too easy to feel the entire thing is too hard and to go back to the way you were doing things, even if you are fully aware of the positive affect eating healthily can bring to your life.
To make things easier, you can ease into this new healthy eating routine. Start to include more salads into your diet, and gradually increase the amount of vegetables you’re eating. You can even have things like CBD cookies which can help you to feel healthier and can be used as a treat to help you change your lifestyle.
The more minor the changes you make, the more used to them you will get, and vegetables will start to taste pretty good as a result.
Eat Healthy And Filling Fats
Finding food that contains healthy fats that are also filling might sound impossible, especially when you want to enjoy the taste as well – surely these are dream foods? The truth is they do exist, and adding them to your diet can improve the taste, keep you healthy, and fill you up more quickly, so you eat less overall.
Examples of these foods include almonds, avocados, cheese, fatty fish, chia seeds, dark chocolate, and whole eggs. Of course, they need to be eaten in moderation, but by including these – and other foods that contain healthy fats in your diet, you can enjoy a variety of tastes and enjoy eating healthily.
*Photos by Shashi Chaturvedula