Are you looking to have luscious locks? If you’re dreaming of having healthy hair that has great shine, no frizz, and is voluminous, developing or improving your hair care routine is your next step. Effective hair care is essential for your hair health goals. Knowing what your hair needs and avoiding the products and practices that could cause damage to your hair is how you can achieve gorgeous hair.
For instance, some of your ride-or-die products or steps in your hair care routine should actually be avoided. Replacing these steps and practicing healthy hair rituals instead can prevent serious hair concerns. Therefore, finding the right solutions to match your hair care and styling needs should be one of your top priorities. Keep reading to get the inside scoop on the pros and cons of common hair care practices.
Healthy Hair Practices
If you’re already implementing these healthy hair care practices then you’re one step closer to achieving your ideal look of happy, healthy hair. Recognizing that you need to prioritize taking care of your hair like you would your skin, for example, is a big part of establishing a proper hair care routine with healthy and effective hair care methods.
- Proper Grooming Methods
Our hair is exposed to dirty pollutants and other harmful environmental factors every day. That is why it’s important to have a regular hair washing schedule. Regardless of your hair type, you should be washing your hair consistently. However, the texture or type of hair you have can indicate how often you should be washing your hair. For example, if you have more oily hair, you will need to wash your hair more often. Once you determine your hair type, create a wash schedule and stick to it.
When washing your hair be sure to gently massage your shampoo into your scalp and never neglect to use your conditioner. Gently lather the shampoo through your locks as you rinse instead of harshly rubbing in the product. When you’re finished with your shower and it’s time to dry your hair, avoid tying it up in a tight towel. Instead, let your hair air dry or gently wrap your hair with a cotton towel. This hair grooming routine will be sure to show you some positive results and help you achieve your desired look.
- Using the Right Products
Investing in some effective hair care products that are custom to your kind of hair type and texture is a good move in the right direction when it comes to improving your hair health. A simple way to start off is by finding an effective and non-damaging shampoo and conditioner. A shampoo’s main function is to clean your scalp from sweat, sebum, and other residues. Finding a shampoo that has effective and non-damaging ingredients is perfect for trying to achieve healthy locks. The same goes for conditioners, as well. That being said, you will want to avoid products that have certain ingredients that can actually damage your hair, so make sure to do your research.
Aside from the standard shampoo and conditioner, you can also look into purchasing other hair care products. Using a hair oil gives your hair a shiny effect and when massaging the oil into the strands of your hair, the oil is adding some extra moisture and decreasing your frizz. Be sure to learn the ins and outs of using hair oil before trying it.
Another common struggle women encounter is hair loss. Finding a product that is effective and helps to regrow and strengthen your hair is essential. If you are experiencing hair loss, consult with a medical expert that can help you find easy and simple solutions like an oral spironolactone prescription. By adding these products to your hair care routine, you will be able to combat shedding and hair loss while promoting healthy hair growth.
- Staying Hydrated and Eating Right
A surprising factor and everyday habit that affects your hair health is your daily water intake and diet. Therefore, you will want to stay hydrated throughout the day. An easy way to do this is by purchasing a half-gallon-sized water bottle. This is an effective and simple way to keep track of your water intake and contribute to good hair health.
Your diet plays a big part in your overall health but also your hair health. For example, if you have vitamin deficiencies you could experience hair loss. You can adjust your diet and include more vitamin-rich foods like spinach and broccoli to help your hair loss turn into hair growth. You can start to include protein-rich foods in your diet like eggs and yogurt to help with hair growth and lengthening. Eating foods that include healthy fatty acids like omega-3 can help with hair shine. To help with this you could start making some salmon and including it within your meal plan.
Hair Care Practices to Avoid
Now that we’ve covered some of the best and healthiest hair practices you should be doing, here are some that you should definitely be avoiding as much as possible.
- Apply Heat to Your Hair
Although a good curler, blow dryer and straightener can have our hair looking better than ever in a few minutes, the heat given off by these tools is actually pretty damaging. Applying heat is one of the most harmful things you can do to your hair. These heat tools break down the hair and strip it of its natural oils and proteins. The high temperature of these tools can also damage the hair cuticle, which can be hard to repair. Breakage is another side effect of using heat on your hair too frequently. The breakage, lack of shine, and increased frizz should be enough for us to shy away from using heat tools however, it is hard to abstain from using them. Therefore, it is super important to protect your hair for when you do whip your curler. Try this two-in-one heat protectant and bonding oil the next time you go to style your hair.
- Chemical Treatments
Perms, bleaching, and coloring your hair can affect your hair health in many ways. The process of a perm can damage your hair if done incorrectly. It can also leave your hair feeling dry and weak. If you can do not properly take care of your perm, your hair can have increased breakage and feel brittle. Therefore, if you do decide to get a perm make sure to visit an experienced hair stylist that will go over how to properly care for your hair at home.
If you are looking for some highlights or another color treatment, be sure to spread out these appointments. Spreading out these treatments or touch-ups will allow your hair to relax and repair. Dyeing your hair can weaken your hair strands giving it the same outcomes as a poorly taken care of perm. Your hair can become weak, and even become susceptible to sun damage.
- Tight Hairstyles
If you’re a fan of putting your hair in a slicked-back ponytail or tight bun, you can actually be damaging and weakening your hair. Wearing your hair tightly pulled back can cause scalp pain, headaches, hair breakage from the root, and also hair loss. The tightness can cause stress on the hair strands and follicles which can result in splitting and breakage.
Instead of wearing your hair tightly pulled back you can try loosely styled braids or wearing your hair down. If your hair needs to be out of your face, for example, if you’re working out, make sure to use a hair tie proper for hairstyling and will not tug or pull out your hair.
Make practicing healthy hair habits part of your hair care routine starting now. Getting gorgeous hair just got easier. Be sure to avoid damaging hair rituals as much as possible and take proper precautions. Healthier hair will leave you feeling happier.