Women Health: Lifestyle Changes to Manage Uterine Fibroids

Posted June 1, 2022 by in Health + Fitness

Fibroids are tumor growth made of smooth cells and fibrous connective tissues that develop on the uterus wall. This condition is quite common, and nearly 80% of women will get it at some point in their lives, suggesting the latest studies. This condition can be quite painful, while some women do not get any symptoms at all. 

For those women who get the symptoms, it affects their quality of life in some or the other way.  Did you know nearly 26 million women have uterine fibroids in the USA, majority of the percentage being from New York? The question is how to manage this condition? Along with professional treatment options, experts at obgyn nyc also suggest lifestyle changes that can help women manage the condition. 

Symptoms and Causes 

As mentioned earlier, many women who get fibroids do not get any symptoms. However, those who go through symptoms are generally affected by location and size. Common symptoms include: 

  • Pelvic pressure and pain
  • Heavy menstrual bleeding
  • Periods lasting more than a week
  • Constipation
  • Leg pain
  • Frequent urination 

Causes 

Although doctors don’t know the exact cause of this medical condition, research and clinical studies suggest that the following factors could play a role in fibroids development: 

  • Hormones: Estrogen and progesterone are the two hormones that develop the growth of the uterine lining during the menstrual cycle. Fibroids contain more estrogen and progesterone than the usual uterine cells do. So, the higher secretion of these hormones triggers the growth of fibroids. 
  • Genetic: Many uterine fibroids contain different genes than usual uterine cells, which is an indication that genetic factors might affect the growth of fibroids. 

Lifestyle Changes

While there are numerous treatment options to treat this condition, many women with fibroids do not need any professional treatment and can manage their condition by adding a few lifestyle changes to their life. The lifestyle changes are mentioned below: 

  1. Change Your Diet: Experts suggest adding fiber to your diet. The fiber you get through fruits and vegetables relieves constipation, which is one of the common symptoms of fibroids. You must add leafy greens to your diet, such as spinach, kale, collard greens, broccoli, and fruits like apples and oranges. 
  1. Maintain a Healthy Weight: Many times, the size of is like bulky masses which end up enlarging the uterus. They sometimes reach below the rib cage and add weight, which could be quite painful. So, it is advised that women should exercise regularly and maintain a healthy weight. 
  1. Try Yoga: Practicing yoga can help manage the symptoms of fibroids and shrink their size and can even stop their growth. Twisting yoga postures are known to relieve the discomfort following this medical condition. Twisting postures help open the abdominal area and slowly massage the lower spine, both of which hurt fibroids.

Other than these changes, you should also go for regular checkups and tests to know the exact status of your fibroids. If you feel you have symptoms, seek immediate medical attention and get your condition treated at the earliest. 


Though uterine fibroids are common and are non-cancerous growths, it’s imperative to take precautions to at least manage the condition. 

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