Difficulties with sleep are extremely common among Americans. There are several reasons that you might experience some trouble with your sleep cycle, and they’re all pretty understandable considering the pace of modern life.
Screens, odd hours at work, and disruptions to your life can all bring a little trouble when it comes time to fall asleep. We’re going to explore some of the ways that you can improve the qualities of your sleep in this article, taking a close look at sleep vitamins and what they offer.
Hopefully, the information below can provide you a little help in your quest for better sleep. Let’s take a look:
Understanding Issues With Sleep
Sleep is something that a lot of people take for granted. You get up, go about your day, get tired, and go to bed. It’s a simple process that has a lot of potential to be interrupted in different ways.
You don’t appreciate how nice it is to fall right asleep until you’re unable to do so.
It’s important to take note of the particular difficulties you’re having with sleep. Are you tossing and turning? Is your mind constantly running and preventing you from resting?
When you take stock of the particular issue you’re having, you can better find a way to fix it. For example, your restless mind might be a symptom of the screentime you’re having right before bed.
The light from screens on our devices can trick our bodies into thinking that it’s not time to wind down for bed. In the past, our bodies noticed the change of light in the sky and started to produce the sleep hormone melatonin. Melatonin is released and makes the body tired before bed.
This still happens, of course, but we’re exposed to several artificial light sources that prevent the natural cycle from occurring. It’s recommended that you avoid using phones or other screens within an hour or so of bedtime.
Exercise and Diet
The modern sedentary lifestyle provides people with a lot of opportunities to avoid exertion. Using your body throughout the day uses up energy and makes you tired. When you don’t do this, you might find that you can’t fall asleep at night.
The issue of restlessness also comes up when a person takes various naps throughout the day. Some people can take three naps a day and still be ready to fall asleep at night. For most, though, naps can prevent your body from entering into a natural circadian rhythm.
Diet also plays an important role in your ability to sleep. It’s important to have a well-balanced diet so that your body can produce and use enough energy throughout the day to end up sleepy. Imbalances in diet can cause unwanted symptoms that either keep us awake or prompt us to nap throughout the day and fail to get restful sleep through the night.
It can be tough to establish a healthy diet, though. A great way to accommodate gaps in your diet is supplements.
There are vitamins and supplements for almost any imbalance that you’re experiencing. In terms of sleep, there are a couple of supplement methods that seem to be effective for most people.
First, your goal should be to identify the shortcomings in your diet and account for them with the appropriate vitamins. This process might require you to go see a doctor to get an idea of where your body is struggling.
You might find that the solution is really simple. A doctor can take a look at your blood and find that you’re low on vitamin D, for example, and a supplement can send things back into order. Vitamin deficiencies can have a host of unwanted side effects, one of those being sleep difficulties.
There are some combinations of vitamins that are used in otherwise healthy people to benefit sleep as well. SugarBearHair is a great source for all types of tailor-made vitamin products to address those issues. You can visit their homepage and get a feel for which products might work for you.
Supplements to Reset Your Cycle
A lot of individuals who experience temporary trouble with sleep find that their issue lies with a life change.
Maybe the person is experiencing some depression, working a new shift at work, or had a string of late nights that left their sleep cycle out of whack. These things can lead a person to have unusual sleep for periods of time.
In instances where difficulties are caused by environmental factors like a new job, a great way to reset your schedule is to use melatonin. As we mentioned, melatonin is produced naturally in the body when the environment tells us it’s time to get sleepy.
When you’re unable to sleep at normal times or your schedule has thrown off your normal rhythm, melatonin supplements can help a lot. Take a melatonin pill an hour or two before you want to go to bed and you’ll find yourself getting very tired.
After a few nights, you’ll find that your body starts to get back into its natural cycle. Additionally, you’ll get good sleep on the nights that you do take melatonin and feel refreshed in the morning. This process should allow you to get restful sleep and use enough energy throughout the day to feel tired when it’s time to go to bed again.
It’s not recommended to use melatonin every night before you go to bed, though. While it seems nice to have a sleep aid that sends you right into a deep sleep, prolonged use can have adverse effects on your natural production of melatonin.
So, use it while you need to and see if your natural cycle is set back into balance.
Need More Tips on Staying Healthy?
Sleep vitamins can help set you back on track. When you’re feeling rested, numerous parts of your life should start to come back into clarity. Staying healthy isn’t just about sleeping well, though.
We’re here to help you navigate the world of health and wellness. Explore our site for more information and tips on becoming a healthier version of you!