Your Gut Health: What Is The Gut Microbiome?

Posted June 25, 2019 by in Health + Fitness

Ever heard of the term gut microbiome? Are you looking for answers to what is gut microbiome and why it’s necessary?

Well, we have the answers for you! The gut microbiome is one of the main areas of focus by health scientists today. In the past decade, researchers have studied microbiome to great lengths and discovered how important it is for human health. Here is all you need to know about the gut microbiome:

What Is the Gut Microbiome?

A gut microbiome is a group of trillions of microorganisms found in the gastrointestinal tract. Microorganisms refer to bacteria, fungi, and other microscopic living things. The organisms in your gut mainly comprise of bacteria.

What Does the Gut Microbiome Do?

You’re most likely aware that the bacteria in your gut helps with digestion. They are the soldiers that come to aid when the stomach or small intestines can’t digest food. They also help with the absorption and synthesis of nutrients.

But, the gut microbiome is involved in other vital processes other than digestion and food synthesis. It has a significant influence on your overall health. This starts with your immunity’s strength to body weight, appetite, metabolism, mood, and even brain functions.

In recent years, researchers have been working harder to find out more about how gut bacteria influence your health and risk of contracting diseases. It’s intriguing to know that no two microbiomes are the same, and what is in your gut is different from that in a friend’s gut.

If you’re having health issues, microbiome testing can help you know what’s in your gut. You can have your microbiome tested at

According to research, people with a rich and very diverse set of gut microbes have a lower risk of allergies and disease. This has been proven through both human and animal tests. The tests often compare the bacteria in people suffering from particular illnesses to those who are healthy.

In one study published in Medical News Today, scientists studied how the gut microbiome affects a person’s risk of being obese. They concluded that an individual’s genes determine the type of bacteria living in their gut. And this may play a part in their weight.

What Does Microbiome Have To Do With Gut Health?

Because studies are still underway to understand more about human microbiota, it’s difficult to point exactly what makes up a healthy gut microbiome. But, having many different types of bacteria in the gut is a great thing. Plus, if the gut is performing its functions well, it means the gut microbiome is healthy.

Communities such as the Hazda people in Tanzania have a higher percentage of gut microbiome diversity than an average western individual. This is because they eat over 600 species of different plants and animals each year. As such, their vulnerability to diseases like allergies, obesity, cancer, and heart diseases is very low.

Improve Your Gut Microbiome Health!

If tests show that your gut microbiome needs a boost, various things can help you. The best strategy is to maintain a healthy and vibrant lifestyle. These diet tips will also benefit you massively!

*This article was contributed.