4 Common Habits That Hinder Your Workouts

Posted January 28, 2022 by in Health + Fitness
Crop young sportswoman tying shoelaces on sneakers

People often don’t realize how much their lifestyle habits are affecting the quality of their workouts and their results. Working out is about more than nutrition and repetition, it’s about everything you do outside of the gym as well. This is when you’ll be making most of your gains. 

This is why you need to take a long hard look at what you do between your workouts and see if there might be areas where you can improve. There are also things that you can do while you’re working out that could help you get more out of your sessions. Let’s take a look at some common habits that hinder your workouts.

bad workout habits

Improper Breathing Technique

Very few people pay attention to the way they breathe when they work out, but did you know that nasal breathing while exercising is much better than breathing through your mouth? 

First of all, breathing through the mouth is never a good idea. The mouth wasn’t meant for breathing; it was meant for eating, drinking, and speaking. Breathing through your nose slows breathing down and allows CO2 to reach optimal levels before it’s expelled. This, in turn, allows for better oxygenation, which will instantly boost endurance. Not only that, but nasal breathing can also improve posture and even boost recovery, so pay attention to this next time you’re in the gym.

Lack of Sleep

Sleep deprivation is one of the worst things for people who work out. Sleep is when your body repairs your tissues, which allows muscles to come back bigger and stronger. Lack of sleep will also affect your energy levels when working out. So, make sure that you get at least six to eight hours of sleep per night for optimal results.

Not Resting Enough Between Sets

Rest is also important while you’re training. One of the biggest mistakes people make is not timing their breaks between their sets. They will stop a set and go by how they feel before they start the next one.

Instead, you should time your resting periods precisely using a timer and try to go for three to five-minute breaks between each set depending on how intense they are. We know that it’s going to add to the time you’ll have to spend in the gym, but you’ll also be able to lift much more, feel less tired, and get better results at the end.

Not Eating Properly Before Workouts

If you don’t believe in pre-workout meals or supplements, you are doing yourself a huge disservice. There is so much evidence that shows that pre-workouts are extremely beneficial for workouts, and there is no reason for you to not at least give them a try.

If you don’t want to spend money on supplements or simply favor natural nutrition, make sure that you eat a meal consisting of a good combination of protein and carbohydrates an hour or two before your workout. Try to not go too heavy on the protein, however, as it demands a lot of energy to be broken down by the body and might make you sluggish.

If you’re looking for great pre-workout meal ideas, things like rice and chicken breast, energy bars, or even something like a peanut butter and jelly sandwich are perfect choices. And before you laugh at the last idea, know that plenty of high-level athletes swear by it. It’s been reported that Steph Curry will not start a game before he gets his PB & J sandwich, so if it’s a good enough pre-game meal for the best shooter in the history of the NBA, it should be good enough for you.

sportswoman tying shoelaces on sneakers

These are all things you’ll need to watch out for if your performance is lacking at the gym. Just fixing one of these things could allow you to take your workouts to the next level and make them much more enjoyable.