Have you ever tried out hypnotherapy to relieve any health problem? You’re probably wondering why you should consider it. Hypnotherapy is a form of alternative medicine that involves reprograming the brain to alter thought patterns and perceptions.
Besides its relaxing and calming effects, hypnotherapy also treats various health conditions. With this in mind, keep reading to find out five essential health benefits of hypnotherapy:
Makes You Sleep Better
Whether you struggle to fall or stay asleep, or you sleepwalk, hypnosis may help you overcome it. Hypnosis relaxes your body and mind, relieves your anxiety, and you find it easier to fall and stay asleep afterward.
Self-hypnosis makes you wake up feeling restored by increasing the amount of time you spend in a deep sleep. As a sleepwalker, self-hypnosis helps you wake up the moment your feet land on the floor.
Sleep hypnotherapy usually involves a soft, soothing voice which puts you in a trance-like state. And you fall asleep during or after the hypnosis process.
Unlike the use of drugs to solve sleeping problems, hypnotherapy has no adverse side effects on your body. Thus, seek trusted experts in hypnotherapy to help you overcome your sleeping problems.
Hypnosis reduces anxiety by creating a deep level of relaxation. It works by encouraging the body to activate its natural relaxation responses. This slows down your breathing, lowers your blood pressure, and keeps you calm.
Due to its calming effects, hypnotherapy relieves anxieties related to medical procedures, like scans, giving birth, or surgery.
It’s also helpful if you’re struggling with a phobia. Your therapist puts you in a relaxed state of mind, where you confront your fears with confidence. You can combine hypnotherapy with Cognitive Behavioural Therapy to help alleviate your phobia.
Lowers Effects of Irritable Bowel Syndrome (IBS)
When treating IBS, your therapist puts you through progressive relaxation. This is followed by suggestions for soothing imagery and sensations. These help you learn to control its symptoms.
Many people will still experience improvement in the effects of IBS (constipation, diarrhea, bloating) many years after the hypnotherapy treatment. Thus, it’s one of the most affordable and effective methods for treating IBS.
Eases Physical Pain
Hypnosis can help relieve pain, especially from chronic conditions such as osteoarthritis and fibromyalgia. Hypnosis works by relaxing you and redirecting your attention from the pain sensation. When your mind isn’t focusing on the pain, you’ll be calmer and less distressed.
Hypnotherapy requires a lot of practice. It’s recommended to practice hypnosis when you’re feeling less pain since practicing is difficult when pain is intense.
Helps in Quitting Smoking
In the US alone, cigarette smoking is responsible for over 480000 deaths, which makes many users want to quit. But quitting is very difficult, especially if one has developed an addiction.
Self-hypnosis can help you quit smoking cigarettes by untangling and quieting the subconscious thoughts that keep the addiction in place. It then amplifies your existing desires to quit. And you stop smoking over time.
Ready to Enjoy the Benefits of Hypnotherapy?
As you can see, there are lots of health benefits of hypnotherapy. Thus, if you’re struggling with any of these issues, consider trying it out.
Get in touch with a hypnotherapist and start the journey towards improving your overall health and wellness.