Aging is a part of life that we should be grateful to experience. It brings us a greater knowledge and understanding of life, deeper relationships with those we love, and increased confidence in ourselves.
Having said this, it doesn’t necessarily follow that we want to look our age or to appear older than we are. If we want our zest for life to show in everything we do, but we don’t want to have drastic and expensive surgery or invasive treatments, how can we look younger? Luckily, there are some very simple ways to take years off of your appearance, and we’ve listed six of the simplest right here:
Smile more
Yes, it really is that simple. Smiling can make you appear younger instantly, and it has been shown in several studies. When we are presented with pictures of faces which are smiling, we judge them to be younger than they are whereas neutral or worried faces will betray someone’s age or even make them appear older.
A bright white smile can also make someone appear healthier and therefore younger, so if you are considering cosmetic dentistry head over to www.enhanceddentalstudios.com.au.
Add volume to your hair
Thinning or flat hair can take years off a person’s appearance, so try to use volumizing products as much as you can. This could be done via products which improve the condition of the hair and/or by getting a more flattering haircut. You should also pay attention to shaping your eyebrows as this frames the face and draws attention to the eyes.
Cleanse and moisturize your skin
Our skin is one of the biggest signifiers of our age and health so as we get older, it’s essential that we adopt a regular skincare routine. This should include gentle cleansing and moisturizing, but beware that toners can include alcohol which can dry out the skin.
Toner removes any remaining dirt, grime, and impurities from your pores. Moisturizer helps maintain your skin’s protective barrier and makes it smooth and soft. However, suppose it is insufficient to achieve younger looking skin. In that case, you may also consider a chemical peel, which involves applying a chemical solution to the outermost layer of skin, which peels away to reveal smoother and more youthful skin
Remember to give the same attention to your neck and hands and to exfoliate the body to improve circulation.
Dress to accentuate your best features
Your clothes should complement your best features and draw attention away from what you’re not so crazy about. For example, if you’re self-conscious about wrinkled skin on your neck, you might want to wear high-neck tops or scarves. Here is a guide on how to play up your best assets.
Nourish your body
You’re probably fed up of hearing it, but the food you put into your body has a huge impact on your health and will affect how you feel and look on a day to day basis. Aim to incorporate foods in your diet which will improve the health of your skin, hair, and nails such as green vegetables, fruit, and oily fish.
These all include nutrients and minerals which either moisturize or protect our skin and will help to improve your general health and wellbeing.
Stay active
Another standard piece of advice, but there’s a reason everyone keeps on about it. Exercising regularly will help you to maintain a healthy weight, keep your heart and lungs healthy, your muscles toned and strong and will help you to sleep better.
You don’t have to train for a marathon or become a bodybuilder – find an exercise you enjoy and try to do it 3-4 times a week.
How do you show your zest for life? Let us know in the comments below!
