Music has been a part of human history for thousands of years, and its power to affect humans physically, emotionally, and spiritually is undeniable. Playing an instrument can benefit our well-being, from reducing stress and anxiety to improving cognitive function and boosting our mood.
In this article, you’ll explore some health benefits of playing music and why it’s never too late to start.
Reducing stress and anxiety
One of the most significant benefits of playing music is its ability to reduce stress and anxiety. Studies have shown that playing an instrument can lower the levels of stress hormones in the body, such as cortisol, and increase the production of feel-good chemicals, such as dopamine and serotonin.
For instance, playing violas can be an excellent way to reduce stress and anxiety. As you focus on the music and the instrument, your mind becomes more relaxed, and you enter a state of mindfulness.
The repetitive motion of playing this instrument can also have a calming effect on the body. Above all, playing music can also help us relax and unwind after a long day, providing a much-needed escape from the stresses of daily life.
Improving cognitive function
Playing an instrument requires high concentration and focus, which can help improve cognitive function in children and adults. Studies have shown that musicians have better working memory, verbal fluency, and problem-solving skills than non-musicians. Playing an instrument can also improve our multitasking ability and overall brain function.
Boosting mood and emotional well-being
Music can evoke emotions and memories, and playing an instrument can be a powerful tool for expressing our feelings and improving our emotional well-being.
Playing music can help us connect with our emotions, reduce depression and anxiety, and increase our overall happiness and fulfilment. It can also provide a creative outlet for self-expression and help us build a sense of identity and purpose.
Promoting physical health
Playing instruments like violas can also have physical health benefits, such as improving hand-eye coordination and motor skills. It can also help us develop better posture and breathing techniques, improving our lung capacity and overall physical health. It can also be a form of exercise, burning calories and increasing our physical stamina.
It can also have a good impact on emotional well-being. Music can evoke a range of emotions, and playing the viola can be a way to express those emotions. It can also offer a sense of accomplishment and pride when you master a new piece of music or perform in front of an audience.
It’s never too late to start
Many people believe they’re too old to start playing an instrument or it’s too late to learn. However, research has shown that there is always time to start playing music, and the benefits can be significant at any age. Learning to play an instrument can deliver a sense of accomplishment and personal growth, and it can also be a fun and rewarding hobby that we can enjoy for years to come.
Playing music can have several perks for your well-being, from reducing stress and anxiety to improving cognitive function and boosting your mood. Whether you’re a novice or an experienced musician, it’s never too late to start playing and reaping the benefits. So why not pick up an instrument and start playing today? Your mind, body, and soul will thank you for it.