As we age, our bodies go through a number of changes that can negatively impact our physical health. Fortunately, there are ways to promote your physical health as you grow older!
There are simple actions you can take every day to preserve your body’s health in old age. Here are six tips to promote physical health while aging.
1) Consider Starting a Walking Group
One simple way to promote physical health is to start a walking group. A walking group will not only get people moving, but it can also help build relationships and foster a sense of community. People often enjoy the camaraderie that comes with working out with others. Some people might even make new friends while they are at it!
2) Get an Annual Physical
It’s important to stay in good physical health as we age. One way is by getting a yearly physical. This will help your doctor identify any problems before they become more serious. Your doctor can also prescribe medication prescribe medication or recommend changes to lifestyle habits that may be contributing to a decline in your health.
3) Talk to Your Doctor About Supplements
It can be challenging to keep up with your supplement needs as you age, so it’s a good idea to chat with your doctor. Once you have discussed your individual health needs, your doctor can recommend a plan to ensure that you are getting the vitamins and minerals you need without any of the potentially harmful additives. They can also answer any questions about safety and interactions with other medications or supplements.
4) Do Aqua Therapy
The most important thing is to be as physically active as possible. Swimming, walking or even playing in the pool can be a great way to promote physical health while aging. There are many affordable ways to exercise that don’t require any special equipment, check out this list of pool exercises for seniors and start today!
The water provides buoyancy that makes it easier to do things like walk and run in place, so consider taking some laps around the pool before working on your stroke technique. If you’re looking for more of a low-impact workout try doing water walking. It’s much easier on your joints than walking on land because the water cushions your footfalls.
5) Dress in comfortable clothing
Dress in comfortable clothing. Although it may seem like a small detail, the clothes you wear can make a big difference in how much energy you have during the day. When your clothes are not too tight and are made from natural fibers, they allow your skin to breathe and wick away moisture. This will help keep you feeling cool and dry, which is key for promoting physical health while aging.
6) Keep moving throughout the day
Moving throughout the day is important to a healthy and active lifestyle. Standing up can help you avoid sitting at your desk all day, or sitting in the same position on the couch while watching TV. It’s also important to take breaks from time to time. Sitting still too long can lead to stiffness and discomfort, so try getting up and walking around every hour or two. For a deeper dive into the stages of aging and how they impact our physical well-being, BioHackersLab mentioned an insightful article that sheds light on this topic.
These are just a handful of activities you can do to promote your physical health while aging. Experiment with each method, one at a time, until you find which works best for you. There are so many ways to work on promoting your physical health as you age, but you have to start now!