The first thing you need to know about starting a healthy eating diet is that it can be challenging. There will be times when you want to give up and go back to your old habits, but if you stick through the tough times and follow these strategies, then this article will have been worth reading!
First things first: don’t make any of these mistakes:
Failing To Try Out New Healthy Recipes
It is very easy to fall into the trap of using one recipe repeatedly. This leads to boredom and a lack of interest in continuing with your healthy eating diet plan. Make sure that you are always trying out new healthy recipes; for example, try this quick and easy instant pot spaghetti and meat sauce to not become bored during your dieting period.
While this does not mean you have to try every single recipe book on offer, use online resources such as Pinterest or search for recipes by key ingredient on Google if there’s something specific you want to make but don’t know how or what ingredients it will require.
Snacking on Low-KJ
This is a pretty common mistake. Even though low-kJ snacks are better for you than high KJ ones, they might not be as satisfying. This can cause you to overeat later on in the day and lead to cravings due to blood sugar fluctuations.
Instead of snacking on chips or candy bars, try fruit, veggies with hummus dip/guacamole (avocado), nuts, and seeds. These all have healthy fats that will help satisfy your hunger.They’ll also keep you feeling fuller for longer, which is always good at preventing binges throughout the week.
Sticking With a Diet That Does Not Fulfill Your Taste Buds
Another common mistake people make when trying a new healthy eating regime is sticking with one diet that does not satisfy their taste buds. While some diets, such as veganism or pescetarianism, may never allow certain foods on the menu, it’s essential to keep in mind how these choices affect the palate and stick with something more versatile if necessary.
This is important because you will not sustain a healthy diet if it does not fulfill your taste buds.
Not Keeping Track of Your Calorie Intake
Following a healthy eating diet can be challenging at first. You might think that you are doing all the right things, but you find yourself struggling to stay on track with your goals over time.
One of the most common mistakes people make is not keeping track of their calorie intake, especially when eating out with friends or family. However, when following any type of weight loss plan or dietary changes, it’s essential to keep an eye on how much food and calories you eat each day as it relates to your overall goal.
If the idea of tracking every morsel seems daunting, try something simpler like using a calorie counter app or book to get started. You’ll start seeing results right away and be more likely to stick with your plan long enough for it to become second nature. When counting calories, it’s also essential not to go overboard on fats, carbs, or sugars that are healthy in small amounts but bad when consumed too often.
In conclusion, there are many mistakes that people make when starting a healthy eating diet. However, by avoiding the mistakes mentioned above, you will start your journey into becoming healthier with ease!
*Photo by Ella Olsson