Should You Seek Out Help for Anxiety?

Posted May 24, 2021 by in Health + Fitness

Anxiety is a normal part of our lives and is nothing to worry about in some situations. In fact, most of us will experience some level of anxiety at some point in our lives. Family and friends will share similar experiences and knowing what things to say to someone can be beneficial in such situations. However, if it starts to present itself through other mental and physical symptoms that seem unmanageable to you, it is time for you to visit a professional.

It’s certain that they will have the medication for anxiety you need. There are some signs you need to look out for which have been listed below:

Signs to Look Out For

Physical Signs

Anxiety presents itself in different ways in different people. These symptoms such as stomach aches, headaches, shortness of breath, and a pounding heart can worsen over time if not treated. If you feel your heart beating faster if you have to make a phone call, or find a headache creeping up if you need to visit your friends, the anxiety may be damaging your health.

These are simple tasks and feeling any form of physical discomfort due to them is extreme and should be looked at immediately. 

Cognitive Signs

Your anxiety may be causing insomnia, memory issues, or reduced attention spans. If your mental activities are being impacted by the worries in your life, you need to visit a doctor to get it treated. Being anxious is normal as long as it’s not affecting your mental health. 

Overthinking or Overanalyzing

Spending large amounts of your time thinking about a small issue, is not a healthy way to deal. If your worries are keeping you from completing your daily tasks, or keeping you awake at night, it’s time to ask for help. When you are overly anxious, an overactive mind will make it tough for you to concentrate on anything important. 


An overactive mind manifests itself physically as well. If your anxiety is leading you to feel fidgety, trembling limbs, or feeling faint, it’s high time for you to seek treatment. If you find yourself lashing out in anger at the smallest of troubles, your anxiety may be responsible for your behavior.

These symptoms are not a suitable response for being anxious. When you find yourself feeling restless or agitated more often than usual, it may be symptomatic of over anxiety. 

Panic Attacks

Panic attacks are sudden bouts of extreme fear that render some individuals immobile. In addition, the attack makes you feel as if you have no control over anything, sweating, shortness of breath, and a feeling that you are dying.

The symptoms have commonly been mistaken as heart attacks, due to their severity. If you feel that your body is experiencing similar symptoms, immediately call for help or call 911. Furthermore, frequent panic attacks should be a cause of concern. 

To identify the extent of your anxiety, ask yourself whether you can manage it alone. If the answer is no, you need to get in touch with experts immediately and visit any therapist. If your anxiety follows you around for a week or so and shows no signs of dissipating, professional treatment is highly advised. 

*Photos by Rachel Claire