Six Alternative Medicine Techniques to Try for Better Body-Mind Balance

Posted September 17, 2022 by in Health + Fitness
Woman in green workout clothes and holding a yoga mat

Better body-mind balance is not just about looking good and feeling good. It is also about living healthy without stress, anxiety, and depression. When you feel stressed, your body produces stress hormones such as cortisol. These hormones are not only harmful to your health but also contribute to weight gain.

One should not rely on medical techniques only to live a healthy life. Various alternative therapies can help you maintain better body-mind balance. These techniques include:

Woman doing yoga in front of a window

1. Yoga

Yoga is one of the most popular forms of therapy that can help you maintain better body-mind balance. The basic concept of yoga involves balancing the mind, body, and spirit by stretching and strengthening them. Yoga is more than a set of practices but a lifestyle that helps you relax your mind and body through physical movement.

Yoga helps in relieving stress, anxiety, and depression. It also improves blood flow and oxygen to the muscles, tendons, ligaments, and joints. In addition, these exercises help in building strong muscles and reducing weight.

Yoga can also help you in bettering your mood and psychological health. It relaxes the body and mind and helps restore the nervous system’s normal functioning 

2. Exercise

Exercise is one of the most effective alternative therapies to help you maintain better body-mind balance. The basic concept of exercise is to move your body as much as possible at a moderate pace. This helps reduce stress, encourage well-being, and promote physical and mental health.

Regular exercise helps to reduce stress and increase energy levels. It also helps increase the flexibility and strength of muscles, tendons, ligaments, and joints. Moreover, regular exercises help in reducing weight. Finally, it also helps promote the nervous system’s normal functioning.

Exercise can be done at any time of the day, but it is advised to do it in the morning. Morning exercise is more effective since it helps in boosting energy levels and the body’s metabolism.

3. Massage

A massage is a form of relaxation therapy that helps in relieving tension, stress, and muscle aches. Massages are effective in improving overall health and well-being. A massage can be done by a certified professional or anybody at home.

Massage therapists use their hands and fingers to stimulate the body’s natural energy centers, called meridians. The meridians are located along the body’s main energy channels. The meridians relate to the organs and systems of the body. Massage therapists use pressure and movement to stimulate these meridians. 

Massage therapy can be performed on any part of the body, but it is recommended that you perform a massage on your back. This is because this area of your body is usually more sensitive than others. It also helps in reducing muscle pain, soreness, and stiffness. Massages also help in relieving stress and improving blood circulation in the body. 

4. Meditation

Meditation is a technique to help improve and enhance the quality of life. It helps relax the mind and body, leading to better mental health. Meditation helps in reducing stress, anxiety, and depression. It also helps balance the mind and body.

There are many different forms of meditation. The most common form of meditation is called Transcendental Meditation (TM). TM involves counting your breath while maintaining a rhythm for about 20 minutes per session.

Another form of meditation is called Mindfulness-Based Stress Reduction (MBSR). This form of meditation involves focusing on your breath and other sensations within your body during a 30-minute session per day for ten weeks. Mindfulness-Based Stress Reduction is a secular technique taught in many hospitals, clinics, and schools. It is also recommended for those suffering from chronic stress and anxiety.

5. Acupuncture

Acupuncture is a Chinese technique that involves inserting very thin needles into the patient’s body. Acupuncture works by helping to stimulate specific points in the human body. Stimulating these points can help relieve pain, reduce stress, and help improve blood circulation in the body.

It is not known exactly how acupuncture works, but it is thought that the stimulation of the body’s points releases natural substances in the body called endorphins. These endorphins can help to relieve pain and improve blood circulation.

6. Energy Healing

Energy healing works by correcting imbalances in the flow of energy in the body. It uses electromagnetic fields or a healing frequency capsule to achieve this goal if you want a more at-home, daily approach. Practitioners believe that the energy emitted by certain objects or external sources affects a person’s health and mind. The most common forms of energy healing include Reiki, electromagnetic therapy, Qigong, etc. 


These techniques could help you relieve stress and anxiety and find a daily balance. However, the most important step in achieving body-mind-spirit balance is to be aware of your emotions. Neglecting your feelings will only create disconnection and a distraction to the inner experience. It is also important to let your feelings flow freely as holding on to them will keep them stuck and prevent you from healing.