4 Key Ways to Get More Vitamin D in Your Diet

Posted January 24, 2020 by in Health + Fitness
Glass of fresh orange juice

Have you been calling out sick from work more than usual? Are your friends and family noticing how tired and sluggish you look? Your life and career may be affected by vitamin D deficiency.

Feeling sick and tired aren’t the only consequences of vitamin D loss. Deficiencies increase the risk of depression, hair loss, brittle bones, slow recovery, and chronic back pain.

Luckily, there are a few ways to get more vitamin D every day. You can buy vitamin D supplements, but there is so much more. Here are 4 ways to absorb more healthy vitamin D:

How to get more Vitamin D

  1. Start With a Breakfast Rich in Vitamin D

The best way to recharge those vitamin D levels is to eat a nourishing breakfast. Don’t skip this part, even if you’re not a morning person. Afternoon hunger and vitamin deficiency is a bad combination.

Forget the Cookie Crisps and Pop-Tarts, though. You need whole-grain breakfast foods that are packed with vitamin-D. Start with whole-wheat cereal, bran muffins, or oatmeal.

Instead of surgery breakfast shakes, drink orange juice instead. Round out your breakfast with yogurt, avocado on whole-wheat toast, and a side of cheese slices.

  1. Spend More Time Outdoors

When was the last time you took a walk in the sunshine? Your lack of vitamin D may be due to a lack of sunshine in your life.

Sunshine is technically the best natural source of vitamin D. However, life gets in the way, and you can’t always make it to the beach. That’s where the vitamin D supplements Amazon sells are helpful.

If you’re not absorbing enough sunlight, take a daily supplement, or buy a UV light lamp. You want a lamp that emits UV-B, which is the same as sunshine rays. This will help your body create the vitamin D it needs to thrive.

  1. Buy Vitamin D Fortified Beverages

You already learned that orange juice is packed with vitamins. Milk is another good source of vitamin D. All kinds of milk, whether they’re whole, low-fat, or skim, are packed with vitamin D.

What if you’re lactose intolerant? That’s no problem at all. There are plenty of plant-based milks, like soy and almond milk, that are fortified with vitamin D.

You could also try yogurt-based drinks like Kefir or mint-lassi. These thick drinks will fill you up! They’re an excellent snack on-the-go as well. 

  1. Change Your Entire Diet

Consuming vitamin D fortified drinks and breakfast foods are a great start. Complete your diet with a new approach to lunch and dinner.

Take a sabbatical from fried food for a while. Instead, pack your new diet with mushroom, and hard-boiled eggs. Did someone say deviled eggs? You should also get used to eating fish because they’re one of the best sources of vitamin D. Add classic tuna, salmon, sardines, and swordfish to your shopping list. A spoonful of cod liver oil is another good way to get your vitamin D.

Say Goodbye to Vitamin Deficiencies

Don’t wait until the effects get worse. Do something about your vitamin D deficiency right now. Use this helpful guide to buy vitamin D foods, fortified drinks, and supplements. Of course, don’t forget to get plenty of sunshine!

Taking care of yourself is essential for improving your quality of life. Check out the rest of our blog to discover more life hacks for looking and feeling your best.