4 Natural Remedies for Sinus Issues

Posted June 29, 2020 by in Health + Fitness
woman blowing nose

Sinusitis is one of the most common reasons for doctor visits. To give you a better idea, it affects nearly 30 million adults in the United States, according to the CDC. Basically, it occurs when your nasal passages become inflamed. Left untreated, it can lead to vision problems and various infections.

The good news is that there are medications that you can take that are effective at treating the condition. For those who don’t want to rely on drugs, there are also natural remedies for sinus problems.

Want to know what they are? If so, you’re on the right page. Keep reading to learn more about the topic!

What Are the Sinuses? 

The sinuses are a system of air spaces in the skull. More specifically, they’re located behind the cheekbones, nose, forehead, and between the eyes.

A part of the upper respiratory tract, their job is to produce mucus, which helps to moisturize the inside of the nose. Not only that, but it protects the body from microorganisms and pollutants such as dirt and dust.

natural remedies for sinus issues

4 Natural Remedies For Sinus Problems 

There are several things that you can do that’ll help with sinus issues. Here are a few things that you might want to consider. 

  1. Nasal Irrigation 

Nasal irrigation can help relieve sinus symptoms. Basically, it involves flushing your nasal passages with a saline solution. In doing so, you’ll be able to wash away mucus, allergens, and other debris.

The only thing is that you don’t want to use tap water. Instead, use filtered water, distilled water, or previously boiled water.

  1. Steam 

Steam can help relieve sinus pressure by opening up the nasal passages. All you have to do is lean over a bowl of hot water. 

For the best results, place a towel over your head so that the steam is trapped inside. Alternatively, you can take advantage of the heat and steam from a hot shower. Keep in mind, however, that it won’t be as concentrated.

  1. Use a Humidifier 

Using a humidifier can help ease your symptoms. How does it work? The added moisture will loosen up the mucus secretions in your nasal passages.

In doing so, you’ll be able to breathe more easily. Just remember to clean your humidifier often. The last thing that you want is for there to be bacterial growth—that can easily make things worse!

  1. Warm and Cold Compresses

Alternating warm and cold compresses can help relieve sinus pain and pressure. Start by placing a warm compress on your face—it should be draped across your cheeks, forehead, and nose.

Remove the warm compress after 2-3 minutes and replace it with a cold compress and leave it for 30 seconds. Repeat two to three times.

And there you have it—four natural remedies for sinus problems. As you can see, you don’t always have to rely on medications for your symptoms.

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