One thing we can’t do is change the natural aging process; it is unstoppable, and one has to age; over time, our skin will change, get wrinkly, and lose collagen. We all know we can’t stop skin aging, but we can slow it down with some routine skin care. So maintaining your health is key to having the best possible aging experience. Just as your body requires nurturing, so does your skin. You can slow down the aging process and get a youthful look for a long time by taking care of yourself. In this short guide, you’ll learn how to give mature skin the TLC it needs.
5 Tips for Premature Aging Skin
1. Keep It Moisturized And Protected
Sun exposure, hormonal changes, reduced natural oils and slower cell turnover can make aging skin drier. Whether you are out running an errand facing harsh sun rays or enjoying a day at the beach, SPF protection is essential. Combat this problem by applying moisturizer with an SPF sunscreen on top. You can use a broad-spectrum sunscreen for better protection from the sun. This will keep your skin from premature aging. Moreover, you cannot deny the importance of moisturizer while using sunscreen with it.
2. Eat Nutritious Food
A balanced diet contains a wide variety of nutrients. Antioxidants and foods rich in certain amino acids can aid in collagen production and cell renewal. Good sources of antioxidants include berries, dark leafy greens, tomatoes, citrus fruits and colorful vegetables like pumpkin, carrots and squash.
Plant-based protein foods include legumes, soybeans, seeds, nuts and whole grains like cornmeal, millet, couscous, quinoa and whole wheat. Animal sources like poultry, fish, meat, eggs and dairy also supply the necessary amino acids.
3. Stay Hydrated
Water replenishes your skin from the inside out. It doesn’t directly moisturize your skin, but it does get absorbed into your bloodstream, where it’s carried to other parts of your body. The water is then absorbed by your cells and filtered by your kidneys.
4. Get Restful Sleep
Sleep is critical for rejuvenating your body. While you’re snoozing away, your skin is at work making new collagen. It recovers and replenishes the collagen in your skin. You can also apply collagen boosters before sleep to keep your skin in a better condition. Proper blood circulation during sleep also aids in this process. Thus, you can prevent symptoms of aging skin.
5. Quit Smoking
Besides UV radiation, smoking can wreak a lot of havoc on your skin. Cigarette and vape smoke contain harmful compounds like carbon monoxide, which robs your skin of precious oxygen. It also negatively impacts blood circulation, hampering the ability of your cells to get nutrients. Once your skin doesn’t get enough nutrients, neither will it replenish the damaged collagen nor stay hydrated for long.
How To Prevent Premature Aging Of Skin
Some tips and preventive measures that you should always keep a note of if you want to prevent premature aging of the skin. Here are some things you should know.
Protect, Protect, Protect
You know the sun’s rays can damage your skin, but how and why does it happen? Nuclear fusion occurs inside the sun, generating extreme heat plus light and UV radiation. Those UV rays significantly change cellular DNA. Sunscreen forms a barrier against UVA and UVB radiation, helping prevent problems like hyperpigmentation, wrinkles, a leathery texture and even skin cancer.
Most dermatologists recommend using a separate moisturizer and sunscreen for complete protection. The moisturizer helps your skin hold onto hydration, while the sunscreen prevents further UV radiation damage. You can apply a moisturizer with niacinamide before slathering on your favorite sunscreen. Niacinamide targets inflammation and encourages cells to repair their DNA.
Keep Those Cheeks Moisturized
Moisture and sun protection are both vital for your skin, but exfoliation helps you reap maximum benefits. Exfoliation removes dead cells on your skin’s upper layer, allowing new cells to emerge more readily.
Because cell renewal tends to slow down as we age, exfoliation becomes even more vital. A mild chemical exfoliant such as azelaic acid for skin can help encourage cell turnover. Most skin types benefit from exfoliating twice a week.
Treating Your Skin Right
Mature skin has different needs than its younger counterparts. A solid care regimen can help it stay healthy for years to come, preserving your natural beauty at any age. Your hair has similar needs, which can be met by supplements such as UnTangled hair growth pills.
You need to exercise frequently to keep you in good shape, develop strength, increase your lifespan, and improve your skin and hair condition. You will notice that when you exercise more often, your face is plump, and your skin is youthful and hydrated.
It is never too late to start changing your lifestyle to adjust to healthy living. In no time, you will notice the youthful appearance of your skin. Even if you have signs of premature aging skin, you can benefit from these tips starting today.