Collagen Peptides—Tips on How to Use It for Maximum Benefits

Posted October 6, 2022 by in Beauty

Collagen peptides are famous in this contemporary world for people who are mainly concerned with skin issues. It is probably the most simple and prominent way to ensure that your skin, nail, hair, and bones are healthy enough. It’s good to consider researching what collagen peptides are.

Collagen is probably the most structural protein that is found so far in the various parts of the body’s connective tissues. It is mainly found in the gelatin and connective tissues of the animals like pork, chicken skin, beef, and fish. 

Bell pepper, broccoli, and fruits are rich in Vitamin C, which is a source of Collagen. So, it’s clear that you will be able to get Collagen in various ways, but the problem is, you have to take a heavy amount of these sources to get adequate Collagen in your body.

Apart from other help, Collagen also helps to structure arteries and reduces the risk of heart attacks. Collagen hydrolysate powders are an easy-to-go option for millions of people. And thus, we are here to discuss the fast dissolving ideas to consume Collagen peptides. 

Woman drinking collagen peptides out of a coffee mug

Best Way To Take Collagen Peptide

Most people want to go with Collagen supplements because Collagen offers great health benefits, but they face confusion regarding their consumption ways. Collagen peptides are easy to consume if you consider proper ideas. If you administer it properly, there will be no problem with supplement consumption.

Here we are going to mitigate the very common problem by discussing some fast dissolving ideas.

However, there is no best way to take collagen peptides, but it can be based on your convenience and taste. 

1. Mix It Properly

Collagen peptides are extremely versatile as a food supplement. There is nothing more exciting than listening to this information because now people can use it the way they want. 

You can simply add it to your food and drink according to your taste and preferences. Personal preference is the priority here, so you can experiment with it. For instance, you can simply add it to smoothies, beverages, and even with water. 

On the other hand, you can also mix it properly with baked goods. 

2. Prevent Clumping

In general, Collagen peptides are prone to clumping, and this is bad news for new users. But there are enormous ways to prevent the clumping of Collagen in your foods and beverages. 

One of the most traditional and simple ways is to mix your powder properly by stirring it in a big bowl or blending it properly before you are going to have it. Apart from that, there are some modern ways to quickly dissolve your Collagen peptide by using tools like shaker bottles or milk frothers. 

3. Taking Collagen With Cold Beverages

We have already discussed that personal preference is a big matter here. No matter if you get rid of clumping in food or have managed to mix it properly, if you do not have the idea of your own taste, you are not going to enjoy it. Thanks to the versatile nature of Collagen peptides. You can mix your collagen peptide with cold beverages

For instance, water, milk, smoothies, protein shakes, cold coffee or tea, and kombucha are among the popular cold beverages that you can use to mix your Collagen peptide. Make sure that you are using shaker bottles for your mixing with any cold beverage to avoid clumping. 

4. Taking Collagen With Hot Beverages

If you are not a cold fan, you can go for the hot exceptions. Generally, you can take 2 to 3 scoops of Collagen per day to mix with various hot beverages. 

For instance, you can simply depend on lattes, coffee, teas, and hot chocolates, and also herbal drinks can be mixed pretty easily with Collagen peptides. 

However, if you consider milk froth and stir it well with any hot beverage, you will be able to see a fast dissolution process. 

5. Take It With Food

You can simply consider liquid-based foods and mix them properly for consumption. Oatmeal, yogurt, scrambled eggs, and applesauce are popular food mixtures to consider so far. 

Apart from that, soups and stews are other options to consider as a food mixture for Collagen. You can also go for the baking process, but in that case, you need to have a clear idea of consistency and balance so far. 

When Should You Take It?

Well, there is no particular barrier to taking Collagen supplements. Moreover, there is no such barrier to taking it at a particular time of the day. But there are some issues that people want Collagen to work for them.

For instance, if you take Collagen peptides during the daytime, you will fix gas or stomach discomfort. On the other hand, if you take it at night, you will find it to help improve your sleep quality.

Crop of woman in white bathrobe holding coffee cup

Do you take a collagen supplement? Let us know in the comments below!