Enduring sleepless nights can toggle with your energy levels and productivity at work. Today we are going to talk about some common sleep disorders and the way to resolve them:
Insomnia
This is the most common sleeping disorder caused by extreme stress levels. Insomnia can commonly be seen amongst people with alcohol or substance abuse. They usually find it tough to fall and stay asleep for long. If you have been suffering from similar conditions, then you need to schedule a visit to your doctor and undergo sleep therapy.
Sleeping medications can offer temporary respite but alternative treatments like hypnosis, meditation, and cognitive behavior therapy are known to deliver more foolproof results.
Sleepwalking
People undergoing medication, suffering from fever or insufficient sleep often wake up in a different place than where they fell asleep. This situation can be overcome by reducing liquid intake before naptime. You should also maintain a proper sleep schedule and opt for a quiet sleeping environment.
Sleep Terrors
A bad dream can cause you to wake up with a blood-curdling scream at night. Often it becomes difficult to wake people up from such a dream and they tend to feel dazed in extreme cases. This condition is usually caused by illness, insufficient sleep, or medication.
It can be cured by making changes in the sleeping environment of the patient like altering the room temperature or tweaking the lights.
Teeth Grinding
People suffering from stress tend to grind their teeth during bedtime and wake up with a painful jaw and shooting headaches in the morning. In such cases, it is advised to schedule a visit with the dentist who will fit a mouthguard and keep your molars in place during sleep time.
Sleep Movement
People suffering from leg cramps, restless leg syndrome, and periodic limb jolts might have a difficult time sleeping at night. These are mostly hereditary and can be cured via dietary and lifestyle changes like limiting the consumption of alcohol and caffeine and adding some exercise to your daily routine.
Sleep Apnea
Making choking sounds, snoring loudly, and experiencing a clogging sensation in the throat are some common symptoms of sleep apnea. Some of its after-effects are daytime fatigue, headaches, etc. The actual victims of sleep apnea are the people sleeping next to the ones suffering from the same. Doctors prescribe CPAP therapy from experts like SomnoMed Australia to prevent throat blockage by providing a streamy stream of air while asleep.
Some other tips which can be followed are sleeping on your side and losing weight. In extreme cases, surgery might be prescribed.
Narcolepsy
This is a rare form of disorder triggered by certain abnormalities of a part of our brain in charge of controlling the sleep cycle. It causes an individual to fall asleep at any time of the day. These attacks are short-lived but can occur during eating or even driving. It can be cured by medication.
Sleep has a big role to play in determining our interpersonal relationships, work performance, health, and safety. If you experience any of the above-mentioned issues, then you can seek out the advice of doctors at the earliest.
*Photos by Polina Kovaleva
