There is nothing worse than dry, tight or flaky skin! It is not only unsightly but also painful! Maybe your skin is simply naturally quite dry. Still, people can feel dry skin for many reasons, including the use of cosmetics with harsh chemicals, changes in temperature or humidity and skin conditions like eczema.
Luckily, there are various ways to keep your skin hydrated and bring back that fresh and healthy glow! Here are the eight simple tips you can use to rehydrate your skin.
Adjust Water Temperature
A steamy hot shower feels incredible, especially when it’s cold outside. You might even think that bathing for long hours helps hydrate your body, while hot water is an effective method to remove the bacteria from your skin. In reality, it will do more harm than good.
This is not only highly dehydrating and forces your body to release vital moisture, but it also removes the protective oil barrier from the surface of your skin. In the end, hot water and steam exposure for long periods leave your face feeling tight and dry. Therefore, try to shower for no longer than 10 minutes and turn the temperature down – it should be as cool as you can handle. Also, when washing your face, make sure to use lukewarm water only.
When it comes to exfoliation, you might think that it can make dehydrated skin even worse. Sure, the more you scrub or exfoliate flaky, irritated skin, especially with a harsh product, the worse it gets. While over-exfoliation damages your skin’s outer protective layer and isn’t going to do your skin any favours, a mild exfoliant is still essential for maintaining soft, healthy-looking skin.
All of those dead skin cells accumulating on the surface of your skin will prevent your cleansers, serums and moisturisers from properly penetrating in. Also, all of those latest and greatest skincare products you use won’t work wonders unless you regularly exfoliate your skin. So, if your skin is dry, this might be a sign that you should exfoliate your skin with a gentle exfoliant to remove dead skin cells build-up from your face.
Moisturise After Bathing
After you have cleaned and exfoliated your face, don’t forget to apply a moisturiser so that fresh, new skin cells can absorb it! It’s also important to choose the well-formulated moisturiser for your skin type and use it regularly. While moisturisers help to retain moisture in the skin, not all products are created equal.
If your skin is very dry, opt for a petroleum-based moisturiser. It also should be free of fragrances and alcohol, as these components can cause unnecessary irritation.
Pamper Yourself With CBD Infused Face Mask
No matter if you prefer to use sheet masks or apply cream masks to your skin, regular masking is a great way to moisturise your skin, improve the appearance of your pores and remove excess oil and impurities. But opting for face masks that contain CBD oil can offer you all of these benefits and much more!
In addition to its potential antioxidant, anti-inflammatory, antimicrobial and moisturising properties, cannabidiol (CBD) is able to aid in regulating sebum production. These beneficial effects can help soothe a variety of skin-related symptoms, including dryness, irritation, redness, inflammation, itching, and others. Also, the use of CBD oil can be helpful in balancing skin complexion, relieving damage caused by ageing such as skin dullness, dark spots, wrinkles and fine lines, and improving the lives of people that are subjected to skin conditions like acne, eczema and psoriasis.
It doesn’t matter how many steps are included in your skincare routine; If you don’t use sunscreen every day, you are missing out on the essential way to protect your skin. Prolonged sun exposure can not only lead to tanned skin but also to dullness, dark spots, fine lines, wrinkles and even, in some cases, cancer.
What’s more, harmful ultraviolet rays can disrupt the smooth texture of the skin and suck out its glow.
Use A Humidifier
Low humidity in the air might also make your skin feel dry. A humidifier is a great and simple way to add moisture into the air, particularly in case you live in a country where the weather stays dry throughout the year or where winters get cold and dry.
You can put a humidifier on your desk or next to your bed to help prevent your skin from drying out, even at night. In case you don’t have a humidifier, try to keep a hydrating facial mist on hand and spray it every time your skin starts feeling thirsty!
Pay Attention To Your Water Intake
Dehydration affects not only the skin but the entire body. When dealing with a problem like this, it is always best to address the root of it. In this case, it can be the fact that your body is not getting enough water throughout the day.
However, are you maintaining proper water intake? It’s easy to forget about this, so consider setting reminders on your phone. There are also various apps like Daily Water Tracker Reminder, Hydro Coach or WaterMinder that will help you remember to stay hydrated. As the general rule of thumb, you should aim for at least eight glasses of fresh and clean water every day, but your body might need more, depending on your weight and lifestyle.
Eat Water-Rich Foods
Besides drinking more water, you should also try to add more water-rich foods to your daily diet regimen. Some of the best foods with the highest water content include cucumbers, tomatoes, melons, peaches, oranges, spinach, broccoli and bell peppers.
Not only are most of these products containing at least 90% water, but each is also loaded with antioxidants that will help your skin in many other ways.
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*Photos by Cheyenne Doig